is not correctly followed in today’s world. Currently, people from most countries tend to sleep for fewer hours
to our previous generations. The major reason for
is the present generation’s lifestyle changes and
nature. The below paragraphs will
elaborate on the reasons and its consequences in individuals and
as a whole.
People nowadays sleep for minimal hours mainly because of their working
. As the world has become fast paced, it has become a necessity to provide 24 by 7 service in most of the sectors. So to
hire employees to
in shift timings. Many people accept these timings, as
gives them an opportunity to earn more
eventually leads to less sleeping hours for humans.
, people working in call
an area that is approximately central within some larger region
usually either get no sleep in the night or very less sleep in the
the time after sunrise and before sunset while it is light outside
. Another reason for the reduced sleeping hours is mainly because of lifestyle changes. It has become a habit of today’s individuals to do
at night or have late night outings or watch entertainment channels for a long
by reducing their sleeping
. As they sleep late due to these reasons, they get very less
As a consequence of minimal hours of sleep, the people’s health and appetite are immensely affected.
been scientifically proven that, if an individual is deprived of necessary hours of sleep,
functioning will be affected mainly due to the lack of rest given to the human system.
In other words
, the hormones in the human
need an ample amount of sleep and rest to get generated in the right amount which would help the
to complete all the necessary functions.
, if a person sleeps for less than 8
one of the important
like the digestion process would get slower, which would eventually make a person restless and disturbed.
with many unhealthy people. Another major implication caused due to the less sleeping
in individuals is, loss in mental peace, tolerance, and intelligence.
usually seen that, if individuals get less
they tend to become more restless and
leads to impatience and anger in individuals.
eventually makes the
more vulnerable to crime.
To conclude, the sleeping hours are drastically reduced among today's generation when compared to our ancestors. The major reasons are the
culture and the changing lifestyles of people, which in effect has resulted in a weaker, unhealthy and rather disturbed
with people of restless nature. Ideally, it would be good if people do follow the required hours of sleep in a day to have a
of individuals with a healthy mind and