People sleep less than before in many countries. Why do people sleep less? What effect does it have on an individual and society?

Human sleeping

time

is not correctly followed in today’s world. Currently, people from most countries tend to sleep for fewer hours

comparing

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compared

to our previous generations. The major reason for

this

is the present generation’s lifestyle changes and

work

nature. The below paragraphs will

further

elaborate on the reasons and its consequences in individuals and

society

as a whole. People nowadays sleep for minimal hours mainly because of their working

time

. As the world has become fast paced, it has become a necessity to provide 24 by 7 service in most of the sectors. So to

fulfill

put in effect

fulfil

this

requirement employers

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requirement, employers

hire employees to

work

in shift timings. Many people accept these timings, as

this

gives them an opportunity to earn more

money which

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money, which

eventually leads to less sleeping hours for humans.

For example

, people working in call

centers

an area that is approximately central within some larger region

centres

usually either get no sleep in the night or very less sleep in the

day

the time after sunrise and before sunset while it is light outside

daytime

time

. Another reason for the reduced sleeping hours is mainly because of lifestyle changes. It has become a habit of today’s individuals to do

work

at night or have late night outings or watch entertainment channels for a long

time

by reducing their sleeping

time

. As they sleep late due to these reasons, they get very less

time

for sleeping. As a consequence of minimal hours of sleep, the people’s health and appetite are immensely affected.

Its

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It's

been scientifically proven that, if an individual is deprived of necessary hours of sleep,

then

their

body

functioning will be affected mainly due to the lack of rest given to the human system.

In other words

, the hormones in the human

body

need an ample amount of sleep and rest to get generated in the right amount which would help the

body

to complete all the necessary functions.

For example

, if a person sleeps for less than 8

hours

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hours, then

then

one of the important

functioning

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functions

of their

body

like the digestion process would get slower, which would eventually make a person restless and disturbed.

This

in

effects

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effect

creates a

society

with many unhealthy people. Another major implication caused due to the less sleeping

hour

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hours

in individuals is, loss in mental peace, tolerance, and intelligence.

Its

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It's

usually seen that, if individuals get less

sleep

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sleep, then

then

they tend to become more restless and

this

leads to impatience and anger in individuals.

This

eventually makes the

society

more vulnerable to crime. To conclude, the sleeping hours are drastically reduced among today's generation when compared to our ancestors. The major reasons are the

work

culture and the changing lifestyles of people, which in effect has resulted in a weaker, unhealthy and rather disturbed

society

with people of restless nature. Ideally, it would be good if people do follow the required hours of sleep in a day to have a

society

of individuals with a healthy mind and

body

.