People sleep less than before in many countries. Why do people sleep less? What effect does it have on an individual and society?

Human sleeping

time

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is not correctly followed in today’s world. Currently, people from most countries tend to sleep for fewer hours

comparing

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compared

to our previous generations. The major reason for

this

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is the present generation’s lifestyle changes and

work

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nature. The below paragraphs will

further

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elaborate on the reasons and its consequences in individuals and

society

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as a whole. People nowadays sleep for minimal hours mainly because of their working

time

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. As the world has become fast paced, it has become a necessity to provide 24 by 7 service in most of the sectors. So to

fulfill

put in effect

fulfil

this

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requirement employers

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requirement, employers

hire employees to

work

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in shift timings. Many people accept these timings, as

this

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gives them an opportunity to earn more

money which

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money, which

eventually leads to less sleeping hours for humans.

For example

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, people working in call

centers

an area that is approximately central within some larger region

centres

usually either get no sleep in the night or very less sleep in the

day

the time after sunrise and before sunset while it is light outside

daytime

time

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. Another reason for the reduced sleeping hours is mainly because of lifestyle changes. It has become a habit of today’s individuals to do

work

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at night or have late night outings or watch entertainment channels for a long

time

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by reducing their sleeping

time

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. As they sleep late due to these reasons, they get very less

time

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for sleeping. As a consequence of minimal hours of sleep, the people’s health and appetite are immensely affected.

Its

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It's

been scientifically proven that, if an individual is deprived of necessary hours of sleep,

then

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their

body

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functioning will be affected mainly due to the lack of rest given to the human system.

In other words

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, the hormones in the human

body

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need an ample amount of sleep and rest to get generated in the right amount which would help the

body

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to complete all the necessary functions.

For example

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, if a person sleeps for less than 8

hours

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hours, then

then

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one of the important

functioning

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functions

of their

body

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like the digestion process would get slower, which would eventually make a person restless and disturbed.

This

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in

effects

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effect

creates a

society

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with many unhealthy people. Another major implication caused due to the less sleeping

hour

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hours

in individuals is, loss in mental peace, tolerance, and intelligence.

Its

Suggestion

It's

usually seen that, if individuals get less

sleep

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sleep, then

then

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they tend to become more restless and

this

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leads to impatience and anger in individuals.

This

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eventually makes the

society

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more vulnerable to crime. To conclude, the sleeping hours are drastically reduced among today's generation when compared to our ancestors. The major reasons are the

work

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culture and the changing lifestyles of people, which in effect has resulted in a weaker, unhealthy and rather disturbed

society

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with people of restless nature. Ideally, it would be good if people do follow the required hours of sleep in a day to have a

society

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of individuals with a healthy mind and

body

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.