Doctors in many countries concerned that people are not getting enough physical exercise. What causes this? How this can be solved?

These days, people aren't getting enough physical workout, which is a serious issue raised by

health

care professionals.

This

is majorly due to advancement in technology and insufficient time, which can be resolved by creating awareness among individuals. In

this

modern era, technology is booming and plays a predominant role in mankind which made the life of a human more easier as well as lazier.

people

Suggestion

People

are able to get things done by just sitting at home which makes them couch potatoes. Due to lack of physical movements, which eventually leads to certain

health

disorder like

obesity which

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obesity, which

is a serious issue currently prevailing in the world and another major reason is lack of time to think about their

health

since they are busy in competing.

For example

, a recent survey has revealed that 80% of people are facing overweight issues in a country due to lack of

exercise

as well as imbalanced diet.

Nevertheless

, there are certain measures which can be implemented to resolve the issue

.

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.

Firstly

is by creating awareness regarding the benefits of

exercise

, yoga and other fitness programmes and

also

the downsides of not following a fitness Regime

.

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.

Secondly by

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Secondly, by

taking frequent breaks between their work to stretch

themselves particularly

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themselves, particularly

for individuals who work before

computer

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the computer

for a longer period of time.

For instance

, from my own experience, I have seen a lot of people who are consistent in their workouts are experiencing healthy mind and Soul as well as a successful life. To conclude people have to consider

doctor's advice

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the doctor's advice

such

as doing frequent

exercise

.

short

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Short

breaks in between work, which actually has a lot of

health

benefits and

also

leads to a fruitful future. Through a systematic approach,

exercise

can turn into a habit.