People sleep less than before in many countries.Why do people sleep less? What effect does it have on an individually and on society?
Sleeping is a natural condition and benefits the body and the mind
,
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however dramatically
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however, dramatically
amount
of Suggestion
the amount
sleepwill
harm a person.Suggestion
sleep will
Nowdays humans
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the rapid life rhythm and the countless responsibilitiesconnects a noun with the preceding word
of
.
Lack of sleep can have negative impacts in Accept space
.
someone
life and Suggestion
someone's
someones
also
in the whole society
due to tiredness.
The average time of sleep for an adult is eight hours per day, in order to be fully energiesed
cause to be alert and energetic
energized
energised
.
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.
In
addition individuals
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addition, individuals
nowdays
do not understand the importance of sleep and they skip itSuggestion
now days
,
so they will win some extra time.Accept space
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Therefore
, long working hours, family responsibilities and anxiety are some of the factors that prevent people from resting .
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.
For example
, a research showed that 60 % of people sleep at least 3 or 4 hours per day because they need to do a lot of things,
so they postpone their sleeping.Accept space
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Furthermore
,
not enough sleep can lead to alarming health problemsAccept space
,
,
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,
phusical
and mentalinvolving the body as distinguished from the mind or spirit
physical
.
Sleeping habits can determine problemsAccept space
.
,
for both individuals and Accept space
,
society
.Firstly
, individuals that are not resting well will be less productive,
mentally tired and they will not take right decisions.Obviously that will affect their Accept space
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work
environment,
their family relationships and Accept space
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also
their own feelings and health.Secondly
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Secondly, society
society
will be harmed, because when the employers are tired the transactions are slower and the quality of work
unsuitable and this
will lead to critical problems.For instance
, a study showed that a company has lost fame and money because, the employers where
not longer productive due to have the quality of being; (copula, used with an adjective or a predicate noun)
were
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hours at primarily temporal sense; being or indicating a relatively great or greater than average duration or passage of time or a duration as specified
long
work
. Consequently
,
sleep is valuable and it should not be avoided or diminished in order to Accept space
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work
more.
In conclusion ,
limited hours of sleep can harm a person and a community.Responsibilities, should not take a person sleeping Accept space
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hours
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hour
,
because that will have Accept space
,
as a result
health problems and also
it will create crucial issues in a society
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