People sleep less than before in many countries.Why do people sleep less? What effect does it have on an individually and on society?

Sleeping is a natural condition and benefits the body and the mind

,

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however dramatically

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however, dramatically

decreased

amount

Suggestion

the amount

of

sleepwill

Suggestion

sleep will

harm a person.

Nowdays humans

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Nowadays, humans

Nowadays humans

do not sleep enough because

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connects a noun with the preceding word

of

the rapid life rhythm and the countless responsibilities

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Lack of sleep can have negative impacts in

someone

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someone's

someones

life and

also

in the whole

society

due to tiredness. The average time of sleep for an adult is eight hours per day, in order to be fully

energiesed

cause to be alert and energetic

energized

energised

.

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.

In

addition individuals

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addition, individuals

nowdays

Suggestion

now days

do not understand the importance of sleep and they skip it

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so they will win some extra time.

Therefore

, long working hours, family responsibilities and anxiety are some of the factors that prevent people from resting

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.

For example

, a research showed that 60 % of people sleep at least 3 or 4 hours per day because they need to do a lot of things

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so they postpone their sleeping.

Furthermore

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not enough sleep can lead to alarming health problems

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phusical

involving the body as distinguished from the mind or spirit

physical

and mental

.

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Sleeping habits can determine problems

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for both individuals and

society

.

Firstly

, individuals that are not resting well will be less productive

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mentally tired and they will not take right decisions.Obviously that will affect their

work

environment

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their family relationships and

also

their own feelings and health.

Secondly

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Secondly, society

society

will be harmed, because when the employers are tired the transactions are slower and the quality of

work

unsuitable and

this

will lead to critical problems.

For instance

, a study showed that a company has lost fame and money because, the employers

where

have the quality of being; (copula, used with an adjective or a predicate noun)

were

not longer productive due to

lonf

primarily temporal sense; being or indicating a relatively great or greater than average duration or passage of time or a duration as specified

long

hours at

work

.

Consequently

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sleep is valuable and it should not be avoided or diminished in order to

work

more. In conclusion

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limited hours of sleep can harm a person and a community.Responsibilities, should not take a person sleeping

hours

Suggestion

hour

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because that will have

as a result

health problems and

also

it will create crucial issues in a

society

.