Dieting can change a person’s life for the better or ruin one’s health completely. What is your opinion? Give reasons for your answer and include examples from your experience.

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It is often considered that dieting can help a person in living a healthy life as it is an age old method of reducing weight.
Although
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, refraining from eating might
also
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lead to
starvation
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starvation, thus
thus
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creating
health
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issues. I am of the opinion that dieting would help a person live a fit life as it can speed up metabolism
thus
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doing wonders for the body.
First
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and foremost, dieting refers to as eating minimal food which is sufficient in nutrients.
Further
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, dieting needs to be done on a periodic basis and not in a stretch. Complying with the same would
firstly
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keep a check on
over eating
eating to excess (personified as one of the deadly sins)
overeating
. Abstaining for a short time would
also
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lead to reduction in fats
thus
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improving the Body Mass Index.
For instance
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, many nutritionists recommend people who are overweight to follow a specific diet so as to reduce the fat accumulated.
Furthermore
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, a proper dieting regime would
also
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ensure a better
metabolism
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metabolism, thus
thus
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improving immunity and giving way for a good
health
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.
For example
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, intermittent fasting is considered as an effective way for improving athletic performance. It is where one has to generally refrain from eating for 14 to 15 hours on a stretch. What is more, many doctors advice considering fasting once a week for ensuring a better
health
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. To conclude, it is my opinion that dieting is a technique which can assist in achieving optimum
health
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benefits.
However
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, a physician’s advice is necessary before embracing on
this
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path.
Therefore
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, dieting would not only keep
health
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problems at
bay but
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bay, but
would
also
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ensure a better metabolism.
Submitted by vikram1857ad on

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