It is often considered that dieting can help a person in living a healthy life as it is an age old method of reducing weight.
, refraining from eating might
issues. I am of the opinion that dieting would help a person live a fit life as it can speed up metabolism
doing wonders for the body.
and foremost, dieting refers to as eating minimal food which is sufficient in nutrients.
, dieting needs to be done on a periodic basis and not in a stretch. Complying with the same would
keep a check on
eating to excess (personified as one of the deadly sins)
. Abstaining for a short time would
lead to reduction in fats
improving the Body Mass Index.
, many nutritionists recommend people who are overweight to follow a specific diet so as to reduce the fat accumulated.
, a proper dieting regime would
ensure a better
improving immunity and giving way for a good
, intermittent fasting is considered as an effective way for improving athletic performance. It is where one has to generally refrain from eating for 14 to 15 hours on a stretch. What is more, many doctors advice considering fasting once a week for ensuring a better
To conclude, it is my opinion that dieting is a technique which can assist in achieving optimum
, a physician’s advice is necessary before embracing on
, dieting would not only keep
ensure a better metabolism.