Dieting can change a person’s life for the better or ruin one’s health completely. What is your opinion? Give reasons for your answer and include examples from your experience.

It is often considered that dieting can help a person in living a healthy life as it is an age old method of reducing weight.

Although

, refraining from eating might

also

lead to

starvation

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starvation, thus

thus

creating

health

issues. I am of the opinion that dieting would help a person live a fit life as it can speed up metabolism

thus

doing wonders for the body.

First

and foremost, dieting refers to as eating minimal food which is sufficient in nutrients.

Further

, dieting needs to be done on a periodic basis and not in a stretch. Complying with the same would

firstly

keep a check on

over eating

eating to excess (personified as one of the deadly sins)

overeating

. Abstaining for a short time would

also

lead to reduction in fats

thus

improving the Body Mass Index.

For instance

, many nutritionists recommend people who are overweight to follow a specific diet so as to reduce the fat accumulated.

Furthermore

, a proper dieting regime would

also

ensure a better

metabolism

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metabolism, thus

thus

improving immunity and giving way for a good

health

.

For example

, intermittent fasting is considered as an effective way for improving athletic performance. It is where one has to generally refrain from eating for 14 to 15 hours on a stretch. What is more, many doctors advice considering fasting once a week for ensuring a better

health

. To conclude, it is my opinion that dieting is a technique which can assist in achieving optimum

health

benefits.

However

, a physician’s advice is necessary before embracing on

this

path.

Therefore

, dieting would not only keep

health

problems at

bay but

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bay, but

would

also

ensure a better metabolism.