It is often considered that dieting can help a person in living a healthy life as it is an age old method of reducing weight. 
Although
, refraining from eating might Linking Words
also
 lead to Linking Words
starvation 
Accept comma addition
starvation, thus
thus
 creating Linking Words
health
 issues. I am of the opinion that dieting would help a person live a fit life as it can speed up metabolism Use synonyms
thus
 doing wonders for the body.
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First
 and foremost, dieting refers to as eating minimal food which is sufficient in nutrients. Linking Words
Further
, dieting needs to be done on a periodic basis and not in a stretch. Complying with the same would Linking Words
firstly
 keep a check on Linking Words
over eating
. Abstaining for a short time would eating to excess (personified as one of the deadly sins)
overeating
also
 lead to reduction in fats Linking Words
thus
 improving the Body Mass Index. Linking Words
For instance
, many nutritionists recommend people who are overweight to follow a specific diet so as to reduce the fat accumulated.
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Furthermore
, a proper dieting regime would Linking Words
also
 ensure a better Linking Words
metabolism 
Accept comma addition
metabolism, thus
thus
 improving immunity and giving way for a good Linking Words
health
. Use synonyms
For example
, intermittent fasting is considered as an effective way for improving athletic performance. It is where one has to generally refrain from eating for 14 to 15 hours on a stretch. What is more, many doctors advice considering fasting once a week for ensuring a better Linking Words
health
.
To conclude, it is my opinion that dieting is a technique which can assist in achieving optimum Use synonyms
health
 benefits. Use synonyms
However
, a physician’s advice is necessary before embracing on Linking Words
this
 path. Linking Words
Therefore
, dieting would not only keep Linking Words
health
 problems at Use synonyms
bay but
 would Accept comma addition
bay, but
also
 ensure a better metabolism.
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