Dieting can change a person’s life for the better or ruin one’s health completely. What is your opinion? Give reasons for your answer and include examples from your experience.

It is often considered that dieting can help a person in living a healthy life as it is an age old method of reducing weight.
Although
, refraining from eating might
also
lead to
starvation
Accept comma addition
starvation, thus
thus
creating
health
issues. I am of the opinion that dieting would help a person live a fit life as it can speed up metabolism
thus
doing wonders for the body.
First
and foremost, dieting refers to as eating minimal food which is sufficient in nutrients.
Further
, dieting needs to be done on a periodic basis and not in a stretch. Complying with the same would
firstly
keep a check on
over eating
eating to excess (personified as one of the deadly sins)
overeating
. Abstaining for a short time would
also
lead to reduction in fats
thus
improving the Body Mass Index.
For instance
, many nutritionists recommend people who are overweight to follow a specific diet so as to reduce the fat accumulated.
Furthermore
, a proper dieting regime would
also
ensure a better
metabolism
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metabolism, thus
thus
improving immunity and giving way for a good
health
.
For example
, intermittent fasting is considered as an effective way for improving athletic performance. It is where one has to generally refrain from eating for 14 to 15 hours on a stretch. What is more, many doctors advice considering fasting once a week for ensuring a better
health
. To conclude, it is my opinion that dieting is a technique which can assist in achieving optimum
health
benefits.
However
, a physician’s advice is necessary before embracing on
this
path.
Therefore
, dieting would not only keep
health
problems at
bay but
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bay, but
would
also
ensure a better metabolism.

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