In the modern world, many people are not following an active
irrespective of the availability of gyms.
will discuss the two main problems that are associated with sedentary
chronic breakdown of cartilage in the joints; the most common form of arthritis occurring usually after middle age
in the early ages.
suggest solutions for curbing from these
awareness about healthy living, and free corporate
Nowadays, many people are suffering from obesity.
is developing diseases like osteoarthritis,
is because of the rise in the number of sitting-jobs and lack of
, not taking enough breaks during work and sitting
bad posture exacerbate it.
, in Korea, 65% people who were
reported to have neck pain or back pain once in a week.
, lack of
often results in early age diseases.
Health awareness programs and free corporate
memberships can prove to be a great motivation for people to hit the
. Since, the more the people will be aware about the benefits of working out, the more health conscious they will become.
, corporate companies can offer
membership perks to their employees, that will in-turn encourage them for following a fitness regime.
, in India, Wipro launched a Wellness
Mentorship Programme under which each employee had to train one
a unit of time equal to 60 seconds or 1/60th of an hour
membership rate by 20%. So, following a dedicated
routine is the key to healthy sustenance.
In conclusion, in today's fast paced world more and more people are becoming ignorant to the benefits of healthy living even when all the facilities are available.
discussed how unhealthy
and can lead to serious diseases.
suggested that the solutions to
problem are twofold: to spread healthy
knowledge and to incorporate corporate