Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

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In the modern world, many people are not following an active
lifestyle
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irrespective of the availability of gyms.
This
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essay
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will discuss the two main problems that are associated with sedentary
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lifestyle including
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lifestyle, including
obesity and
osetoarthritis
chronic breakdown of cartilage in the joints; the most common form of arthritis occurring usually after middle age
osteoarthritis
in the early ages.
This
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essay
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will
also
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suggest solutions for curbing from these
problems including
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problems, including
awareness about healthy living, and free corporate
gym
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membership programs. Nowadays, many people are suffering from obesity.
In addition
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to
this
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,
younger generation
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the younger generation
is developing diseases like osteoarthritis,
spondylitis
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and more.
This
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is because of the rise in the number of sitting-jobs and lack of
workout
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routine.
Moreover
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, not taking enough breaks during work and sitting
in
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with
bad posture exacerbate it.
For example
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, in Korea, 65% people who were
in
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on
desk job
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the desk job
reported to have neck pain or back pain once in a week.
Therefore
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, lack of
workout
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often results in early age diseases. Health awareness programs and free corporate
gym
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memberships can prove to be a great motivation for people to hit the
gym
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. Since, the more the people will be aware about the benefits of working out, the more health conscious they will become.
Furthermore
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, corporate companies can offer
gym
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membership perks to their employees, that will in-turn encourage them for following a fitness regime.
For instance
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, in India, Wipro launched a Wellness
Gym
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Mentorship Programme under which each employee had to train one
mentee
a unit of time equal to 60 seconds or 1/60th of an hour
minute
with new
workout
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technique.
This
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raised
gym
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membership rate by 20%. So, following a dedicated
workout
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routine is the key to healthy sustenance. In conclusion, in today's fast paced world more and more people are becoming ignorant to the benefits of healthy living even when all the facilities are available.
This
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essay
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discussed how unhealthy
lifestyle
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affects
body
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the body
and can lead to serious diseases.
This
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essay
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also
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suggested that the solutions to
this
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problem are twofold: to spread healthy
lifestyle
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knowledge and to incorporate corporate
gym
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campaigns.
Submitted by prabhavbhi on

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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Topic Vocabulary:
  • sedentary lifestyle
  • physical inactivity
  • health problems
  • weight gain
  • obesity
  • energy levels
  • chronic illnesses
  • mental health
  • productivity
  • focus
  • social isolation
  • exercise
  • physical fitness
  • active lifestyle
  • health benefits
  • physical health
  • mental well-being
  • leisure activities
  • regular physical activity
  • physical exercise
  • cardiovascular health
  • strength training
  • flexibility
  • endurance
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