Nowadays there is an increase in people with an unhealthy diet and not doing enough physical exercises. What do you think might be the reason? What can be done to encourage people to have a healthier lifestyle?

In today’s fast paced life a number of people who have bad

food

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habits and lack physical activity are

on

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at

peak.

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essay will discuss factors responsible for

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trend and

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some possible alternatives to live a disease-free life. One significant reason for an unhealthy diet of people can be

easy

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easily

availability

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availed

of junk

food

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as compared to homemade

food

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. Which

mean

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means

, people might prefer ordering ready-made

food

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online or bump into the nearest

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outlet rather than buying the raw

food

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from a market and cooking

at

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in

their home.

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, working parents might not get the

time

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to cook for them and family members due to a busy schedule, eventually, everyone ends up eating the fat-rich processed

food

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. To tackle

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problem, people can start keeping a stock of the half cooked salads or vegetables in the freezers and reheat them on a go.

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approach can help in the reduction of an oily, unhealthy

food

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consumption ultimately reducing the fat accumulation in a body. Lack of physical activity can be a result of the deadlines and the

time

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wasted during a

traveling

the act of going from one place to another

travelling

to work.

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is because; target completion can make a person work even before or after the working hours rendering him from doing the physical exercises. Not only

targets but

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targets, but

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traffic can make one skip training schedules. To describe, long traffic hours can make a person not want to leave the house once he is home. One solution to avoid

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problem can be to start jogging early in the morning or walk daily at least for ten minutes.

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can aid to a healthier lifestyle as walking alone itself has proven health benefits. In conclusion,

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two main reasons for unhealthy living are avoiding homemade

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and lack of

time

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for physical activity, switching to healthy homemade

food

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and sparing a specific

time

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to jog or walk in a day can overcome their ill effects.