Nowadays there is an increase in people with an unhealthy diet and not doing enough physical exercises. What do you think might be the reason? What can be done to encourage people to have a healthier lifestyle?

In today’s fast paced life a number of people who have bad

food

habits and lack physical activity are

on

Suggestion

at

peak.

This

essay will discuss factors responsible for

this

trend and

also

some possible alternatives to live a disease-free life. One significant reason for an unhealthy diet of people can be

easy

Suggestion

easily

availability

Suggestion

availed

of junk

food

as compared to homemade

food

. Which

mean

Suggestion

means

, people might prefer ordering ready-made

food

online or bump into the nearest

food

outlet rather than buying the raw

food

from a market and cooking

at

Suggestion

in

their home.

For example

, working parents might not get the

time

to cook for them and family members due to a busy schedule, eventually, everyone ends up eating the fat-rich processed

food

. To tackle

this

problem, people can start keeping a stock of the half cooked salads or vegetables in the freezers and reheat them on a go.

This

approach can help in the reduction of an oily, unhealthy

food

consumption ultimately reducing the fat accumulation in a body. Lack of physical activity can be a result of the deadlines and the

time

wasted during a

traveling

the act of going from one place to another

travelling

to work.

This

is because; target completion can make a person work even before or after the working hours rendering him from doing the physical exercises. Not only

targets but

Accept comma addition

targets, but

also

traffic can make one skip training schedules. To describe, long traffic hours can make a person not want to leave the house once he is home. One solution to avoid

this

problem can be to start jogging early in the morning or walk daily at least for ten minutes.

This

can aid to a healthier lifestyle as walking alone itself has proven health benefits. In conclusion,

although

two main reasons for unhealthy living are avoiding homemade

food

and lack of

time

for physical activity, switching to healthy homemade

food

and sparing a specific

time

to jog or walk in a day can overcome their ill effects.