Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

These days’ people prefer to have a sedentary lifestyle, even though all the necessary facilities available to keep them fit.
This
essay will discuss what those problems are as well as measures that can be taken to overcome
this
type of routine. To embark on, there are various issues related
with
Suggestion
to
the stationary daily routine.
Firstly
, It affects the activeness of the body, became a cause of reduction in physical strength, and people start avoiding any kind of the physical activities.
For example
, people who adopted
such
a way of living always prefer to play the indoor games like chess and monopoly rather than going out and playing some outdoor games, which require more physical strength.
Secondly
, it impacts the health adversely and people suffer from the obesity. In short,
this
type of lifestyle makes people more inactive and they gain more weight.
However
, the problems may seem intractable, there are solutions available. The
first
solution is to limit the number of sedentary hours, and try to include some physical task or hobbies in between.
For instance
, after every 30 minutes of sitting work people could go for
few minutes’ walk
Suggestion
a few minutes’ walk
or they can include some kind of breaks, in which they can perform some fun physical activeness activities.
In addition
to
this
, the awareness about the importance of the regular exercise could spread across all the people, so that they start including them in their daily must do task, which help to avoid many
such
health issues.
This
might just solve the problem caused by desk-bound state. In
conlusion
a position or opinion or judgment reached after consideration
conclusion
,
this
essay discussed the problem associated with sluggish lifestyle even all equipments available which give a fit body. While the issues are
evidenty
unmistakably ('plain' is often used informally for 'plainly')
evidently
evident
clear, there are steps that
cab
airtight sealed metal container for food or drink or paint etc.
can
be taken to alleviate them.
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Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

  • Summary
  • Restatement of thesis
  • Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

  • In conclusion
  • To conclude
  • To summarize
  • Finally
  • In a nutshell
  • In general

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Topic Vocabulary:
  • sedentary lifestyle
  • physical inactivity
  • health problems
  • weight gain
  • obesity
  • energy levels
  • chronic illnesses
  • mental health
  • productivity
  • focus
  • social isolation
  • exercise
  • physical fitness
  • active lifestyle
  • health benefits
  • physical health
  • mental well-being
  • leisure activities
  • regular physical activity
  • physical exercise
  • cardiovascular health
  • strength training
  • flexibility
  • endurance
What to do next:
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