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Band 5.5

A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress. What should people do to stay healthy in your country?

#person #someone #diet #plenty #exercise #stress #people #country
Having a healthy diet, exercising and not taking tension are some of the traits of the habits of a fit person.
Although
 there are a many things that a person can do to remain fit and healthy,
this
 essay will explain how in India having local and seasonal
food
 and exercising benefits a lot in remaining fit and healthy. Having local and seasonal
food
 has a huge impact on any person's health. India offers a huge variety of fresh fruits and
vegetables which
Accept comma addition
vegetables, which
 provides a large nutrient range. Every season offers a different variety of fruits and vegetables according to climate and
thus
 it helps an individual to consume
food
 to resist extreme climatic changes that generally happen in India.People nowadays have shifted towards
frozen
Suggestion
have frozen
are frozen
food
 and packed meals which have a very adverse effect on their health.
For instance
, a famous nutritionist Rujuta Diwekar has stated in her books that eating local home cooked meal can improve any
individual's
Suggestion
individual
 fitness levels by
atleast
Suggestion
at least
 70%. Exercise is
also
 another major factor for maintaining a fit and healthy lifestyle. In the current times,
mostly
Suggestion
most
 people have sedentary jobs and exercising even for a few days in a week brings a huge impact. Though India is a hot country and it is sometimes not possible to exercise outside, exercise can still be done in gyms and at home. In the survey done by the Times Of India in 2018, it has been proved that people who exercise
atleast
Suggestion
at least
 3 days a week are generally less prone to
mordern
belonging to the modern era; since the Middle Ages
modern
Modern
murdering
 times
deseases
an impairment of health or a condition of abnormal functioning
diseases
such
 as thyroid, BP or heart problems. In conclusion, there are a many habits that can be inculcated by an individual to lead a healthy lifestyle. In India, having local and seasonal
food
 along with exercising are viable options that people can adapt to live a fit and healthy life.
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    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

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