A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress. What should people do to stay healthy in your country?

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Having a healthy diet, exercising and not taking tension are some of the traits of the habits of a fit person.
Although
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there are a many things that a person can do to remain fit and healthy,
this
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essay will explain how in India having local and seasonal
food
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and exercising benefits a lot in remaining fit and healthy. Having local and seasonal
food
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has a huge impact on any person's health. India offers a huge variety of fresh fruits and
vegetables which
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vegetables, which
provides a large nutrient range. Every season offers a different variety of fruits and vegetables according to climate and
thus
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it helps an individual to consume
food
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to resist extreme climatic changes that generally happen in India.People nowadays have shifted towards
frozen
Suggestion
have frozen
are frozen
food
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and packed meals which have a very adverse effect on their health.
For instance
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, a famous nutritionist Rujuta Diwekar has stated in her books that eating local home cooked meal can improve any
individual's
Suggestion
individual
fitness levels by
atleast
Suggestion
at least
70%. Exercise is
also
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another major factor for maintaining a fit and healthy lifestyle. In the current times,
mostly
Suggestion
most
people have sedentary jobs and exercising even for a few days in a week brings a huge impact. Though India is a hot country and it is sometimes not possible to exercise outside, exercise can still be done in gyms and at home. In the survey done by the Times Of India in 2018, it has been proved that people who exercise
atleast
Suggestion
at least
3 days a week are generally less prone to
mordern
belonging to the modern era; since the Middle Ages
modern
Modern
murdering
times
deseases
an impairment of health or a condition of abnormal functioning
diseases
such
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as thyroid, BP or heart problems. In conclusion, there are a many habits that can be inculcated by an individual to lead a healthy lifestyle. In India, having local and seasonal
food
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along with exercising are viable options that people can adapt to live a fit and healthy life.
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