Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with it? What solutions can u suggest?

Owing to the increase in software based jobs and competition in other fields

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sedentary lifestyle has become much more common than it was previously.

This

has led to the arousal of many problems. In

this

essay

i

refers to the speaker or writer

I

would highlight a few problems and give possible solutions.

Firstly

, many medical issues are known to be caused by lack of physical exercise and increased levels of stress in our daily life. To name a few, obesity

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,

hypertension

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,

diabetes

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cardiac diseases are the ones most heard of. In

comparision

the act of examining resemblances

comparison

to the previous decade

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,

these

illinesses

impairment of normal physiological function affecting part or all of an organism

illnesses

illness

are

occuring

come to pass

occurring

at a younger age and decreasing the quality of life. Despite the fact, that medical services have improved

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people still suffer from many diseases due to lack of physical exercise which is causing our immunities to go weak. Many solutions have been suggested to tackle it. One of them

being

Suggestion

is

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to reduce the stress in our day to day lives by practicing meditation and other forms of yoga to calm ourselves.

In addition

to

this

, physical exercise and sports should be encouraged right from a young age.

This

would enable an individual to inculcate it as a part of

daily routine

Suggestion

the daily routine

. To conclude, even though technology and the kind of jobs done by people have changed their way of living

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one can always maintain their health and keep their problems at par by following simple measures.