It is generally accepted that exercise is good for children and teenagers . Therefore, physical education and sport should be compulsory for all students in all schools. What do you think ? Give reason to your answer and include any relevant examples from your knowledge and experience.

It is rightly said 'Health is wealth. ' A healthy body and a sound mind
strikes
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strike
a perfect balance in an individual's life
.
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Physical education and sports should be mandatory in the curriculum. It enhances various aspects of an individual. Education means an overall development of an individual which is not only pertaining to intellectual but
also
emotional and physical development. Today's generation
are trapped
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is trapped
in the digital world which curbs their social life. Televisions
,
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,
laptops, tabs, play stations and mobile phones are a part of every child
.
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Physical activities will surely rejuvenate their minds
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Moreover these
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Moreover, these
activities can boost their stamina
,
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,
increase their immunity, build them physically and balance their hormones to name a few.
On the other hand
,
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,
Sports inculcated values like sportsmanship, team spirit
,
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,
respecting one another
,
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,
obedience etc. It imbibes many qualities in
students which
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students, which
helps them bloom as an individual. Maintaining composure and resilience are life skills worth mastering as sports prepares them for the real world which throws innumerable challenges at all of us
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.
Apart from these
benefits it
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benefits, it
helps them follow healthy eating habits too. Students learn that junk foods and ready to eat meals lack nutritive values. I have always followed a fitness regime .Running
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works out and yoga has helped me to stay healthy. Enabling me to take charge of the daily routine and stressful moments
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Also
instill these habits in my family too. To conclude
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I strongly believe that schools should encourage all students to partake in physical education and sports
in addition
to their academic subject.
Submitted by sherine.tiana on

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