People sleep less than before in many countries. Why people sleep less.? what effect does it have on an individual and society?

Noticeably

,

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,

insomnia

,

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,

nowadays, is one of the widely recognised problems around the world.

This

essay sheds light on the prime reason for decreasing amount of sleep, and its impacts on both individual and

society

.

To begin

with, drastic increase in the use of electronic gadgets

such

as mobile and computer before

bed time

the time you go to bed

bedtime

is the predominant reason for the decrease in the sleeping hours. In details

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,

studies in

health sector

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the health sector

,

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,

evidently, revealed that blue light emitted from the mobile as well as computer screen reduced the production melatonin which is known as sleeping hormone.

Consequently

, after the light being exposed from the screens of these gadgets

,

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,

people sleep less than usual at night.

Secondly

,

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,

insufficient sleep at night is one of

leading cause

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the leading causes

leading causes

of

varies

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varying

varied

life style diseases, headache, lack of attention and so on. To be clearer, while people having deprived sleep

,

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,

their body in not getting enough time to rest in order to refresh physiological functions. Since

such

a refreshing

inevitable

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inevitably

for the normal functioning of the varies vital organs

such

as brain and heart

,

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,

redused

made less in size or amount or degree

reduced

sleeping hours gradually end up in the

varies

of many different kinds purposefully arranged but lacking any uniformity

various

diseases.

Finally

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,

the altered sleeping habits

also

have a social impact as it

reduce

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reduces

the

productivity

of employees.

In other words

, stability and growth of the

society

depends

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depend

on the efficiency of the people who work in it. It is quite evident that less sleeping hours dramatically reduce the efficiency of these work force as

such

it

,

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,

collectively, reduce the social

productivity

. Some companies reported

considerable amount

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a considerable amount

of increase in the

productivity

after introducing a power nap, a short nap after lunch

.

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.

It reiterates importance of sleep in

productive

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a productive society

society

. To sum up,

habit

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the habit

of using mobile phone and computer at bed time is

major reason

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a major reason

the major reason

for

drop

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the drop

in sleeping hours.

This

issue

adversely impact

Suggestion

adversely impacts

the health of individuals who sleep less than usual and reduce the

productivity

in the

society

as it reduce the efficiency of the employees.