People sleep less than before in many countries. Why people sleep less.? what effect does it have on an individual and society?

Noticeably
,
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,
insomnia
,
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,
nowadays, is one of the widely recognised problems around the world.
This
essay sheds light on the prime reason for decreasing amount of sleep, and its impacts on both individual and
society
.
To begin
with, drastic increase in the use of electronic gadgets
such
as mobile and computer before
bed time
the time you go to bed
bedtime
is the predominant reason for the decrease in the sleeping hours. In details
,
Accept space
,
studies in
health sector
Suggestion
the health sector
,
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,
evidently, revealed that blue light emitted from the mobile as well as computer screen reduced the production melatonin which is known as sleeping hormone.
Consequently
, after the light being exposed from the screens of these gadgets
,
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,
people sleep less than usual at night.
Secondly
,
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,
insufficient sleep at night is one of
leading cause
Suggestion
the leading causes
leading causes
of
varies
Suggestion
varying
varied
life style diseases, headache, lack of attention and so on. To be clearer, while people having deprived sleep
,
Accept space
,
their body in not getting enough time to rest in order to refresh physiological functions. Since
such
a refreshing
inevitable
Suggestion
inevitably
for the normal functioning of the varies vital organs
such
as brain and heart
,
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,
redused
made less in size or amount or degree
reduced
sleeping hours gradually end up in the
varies
of many different kinds purposefully arranged but lacking any uniformity
various
diseases.
Finally
,
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,
the altered sleeping habits
also
have a social impact as it
reduce
Suggestion
reduces
the
productivity
of employees.
In other words
, stability and growth of the
society
depends
Suggestion
depend
on the efficiency of the people who work in it. It is quite evident that less sleeping hours dramatically reduce the efficiency of these work force as
such
it
,
Accept space
,
collectively, reduce the social
productivity
. Some companies reported
considerable amount
Suggestion
a considerable amount
of increase in the
productivity
after introducing a power nap, a short nap after lunch
.
Accept space
.
It reiterates importance of sleep in
productive
Suggestion
a productive society
society
. To sum up,
habit
Suggestion
the habit
of using mobile phone and computer at bed time is
major reason
Suggestion
a major reason
the major reason
for
drop
Suggestion
the drop
in sleeping hours.
This
issue
adversely impact
Suggestion
adversely impacts
the health of individuals who sleep less than usual and reduce the
productivity
in the
society
as it reduce the efficiency of the employees.
Submitted by sherine_olivia on

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