Many people have difficulty maintaining a healthy diet. What are the causes of this problem? How could it be solved?
Eating and drinking healthy is a paramount to ensure a good body, while many people are having a hard time to ensure a healthy
diet
. Having a bad work-life
balance
, being unaware of healthy foods, and temptation of junk
food
are some underlying root causes that make it difficult to maintain a healthy diet
. Hence
, this
essay will discuss these underlying reasons, and provide plausible solutions to mitigate it.
Nowadays people have very little work-life
balance
, which is the main reason why they cannot eat and drink in a healthy manner. As a result
, a vast majority of them resort to junk
foods and fizzy drinks which are available and cheap, which eventually makes their life unhealthy. Moreover
, many city dwellers are so busy that they are unaware of the horrible outcomes of unhealthy food
habit. Prior research has shown that bad work-life
balance
, unawareness and too much consumption of junk
foods are leading us toward
numerous fatal diseases Suggestion
to
such
as obesity, heart diseases, diabetes so on and so forth. Overall, these are the key factors behind living an unhealthy life with an improper diet
.
However
, every problem has its own solution. In this
case, to solve the bad-diet
issue, people need to maintain and ensure a good work-life
balance
in the first
place. They need to master and strike a balance
between their work and personal life, otherwise
, too much work load will not let them eat and drink healthy. Furthermore
, they need to be aware of making a perfectly balanced diet
chart as per food
value, and abandon junk
foods forever. They may also
pay a visit to a doctor and ask for a customized diet
chart outlined according to their body structure, which they can follow to remain healthy.
In summary, it is obvious that due to the hectic and complex lifestyle, it is getting tougher to maintain a healthy balanced diet
. But if people can cast away the craving for junk
food
, make a good work-life
balance
, exercise more and create a diet
chart, they can eventually ensure a healthy diet
. Submitted by saminewaz on
Answer the 'Problem and Solution' topic
Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.
You essay structure should look something like this:
- Introduction
- Body paragraph 1 – Problems
- Body paragraph 2 – Solutions
- Conclusion
Examples to start your body paragraph:
- One of the first problems of the...
- Another problem that needs to be considered...
- A possible solution to this problem would be...
- One immediate practical solution is to...
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