People sleep less than before in many countries. Why do people sleep less? What effect does it have on an individual and society?

Sleeping is highly important for human physiology which helps them to lead a healthy life. In

lot

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a lot

lots

of countries, individuals sleep much less

time

in

compared

Suggestion

comparison

to previous days. Sleep deprivation mainly arises from an employment which demands lots of

time

to be appraised and

also

from the education which requires more hours to prepare for success. To be a healthy individual, maintenance of the normal biological clock is vital, rather it will result in

health

related problems and

also

affect

economic growth

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the economic growth

of the country. Employment is a main factor which makes people occupied even during their sleeping hours, those of mainly in

health

care and call

center

an area that is approximately central within some larger region

centre

jobs. Even though those who involved in sacrifice their

time

to provide better care, it is often unfortunate that it affects the

health

of the professionals. Loss of sleep for

longer period

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longer periods

a longer period

, alters the normal circadian rhythm which eventually helps to keep up the immunity and potentially protect away from illnesses. A study conducted in Russia among night-

time

health

care workers identified that

health

issues like heart disease, blood pressure

were very common in comparison with day

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was very common in comparison with day time workers and also found

was very common in comparison with day time workers and also founded

were very common in comparison with day time workers and also found

time

workers and

also

found that mental problems like depression was common. Sleeping for few hours make an individual

feels

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feel

less productive at work and physically weak,

consequently

resulting in infections resulting from

reduced immune system function

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a reduced immune system function

of the body. Educations’ didactic situation plays a critical role in sleeplessness. Like a semester system of college, students need to work hard to score higher in the exams during those shorter periods.

Further

, demanding hours except lecturing

time

occupies students ‘sleeping

time

. In a recent survey, notified that around two

third

of the student population sleep less than 6 hours per day.

Subsequently

,

this

will result in an inefficient perform

in

Suggestion

on

the exams and

also

leads to poor mental

health

which vital for the growth of the student.

Health

issues resulting from less sleep

greatly affects

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greatly affect

the country's economical background. The predicted increase of certain disease rate should be modified by the government action plans, through launching awareness campaigns to reduce occurrence, as well as to provide at least minimum support to the victims by offering free

check-ups

a thorough physical examination; includes a variety of tests depending on the age and sex and health of the person

checkup

. Ultimately, the implementation of these policies requires funds from governments;

this

adjuvant

concurrently results in higher

taxation

Suggestion

taxes

to the citizens. To conclude, maintain a normal sleeping cycle is very imperative for the success of the individual as well as to the wealth of the country.