People sleep less than before in many countries. Why do people sleep less? What effect does it have on an individual and society?

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Sleeping is highly important for human physiology which helps them to lead a healthy life. In
lot
Suggestion
a lot
lots
of countries, individuals sleep much less
time
Use synonyms
in
compared
Suggestion
comparison
to previous days. Sleep deprivation mainly arises from an employment which demands lots of
time
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to be appraised and
also
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from the education which requires more hours to prepare for success. To be a healthy individual, maintenance of the normal biological clock is vital, rather it will result in
health
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related problems and
also
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affect
economic growth
Suggestion
the economic growth
of the country. Employment is a main factor which makes people occupied even during their sleeping hours, those of mainly in
health
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care and call
center
an area that is approximately central within some larger region
centre
jobs. Even though those who involved in sacrifice their
time
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to provide better care, it is often unfortunate that it affects the
health
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of the professionals. Loss of sleep for
longer period
Suggestion
longer periods
a longer period
, alters the normal circadian rhythm which eventually helps to keep up the immunity and potentially protect away from illnesses. A study conducted in Russia among night-
time
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health
Use synonyms
care workers identified that
health
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issues like heart disease, blood pressure
were very common in comparison with day
Suggestion
was very common in comparison with day time workers and also found
was very common in comparison with day time workers and also founded
were very common in comparison with day time workers and also found
time
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workers and
also
Linking Words
found that mental problems like depression was common. Sleeping for few hours make an individual
feels
Suggestion
feel
less productive at work and physically weak,
consequently
Linking Words
resulting in infections resulting from
reduced immune system function
Suggestion
a reduced immune system function
of the body. Educations’ didactic situation plays a critical role in sleeplessness. Like a semester system of college, students need to work hard to score higher in the exams during those shorter periods.
Further
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, demanding hours except lecturing
time
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occupies students ‘sleeping
time
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. In a recent survey, notified that around two
third
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of the student population sleep less than 6 hours per day.
Subsequently
Linking Words
,
this
Linking Words
will result in an inefficient perform
in
Suggestion
on
the exams and
also
Linking Words
leads to poor mental
health
Use synonyms
which vital for the growth of the student.
Health
Use synonyms
issues resulting from less sleep
greatly affects
Suggestion
greatly affect
the country's economical background. The predicted increase of certain disease rate should be modified by the government action plans, through launching awareness campaigns to reduce occurrence, as well as to provide at least minimum support to the victims by offering free
check-ups
a thorough physical examination; includes a variety of tests depending on the age and sex and health of the person
checkup
. Ultimately, the implementation of these policies requires funds from governments;
this
Linking Words
adjuvant
Suggestion
concurrently results in higher
taxation
Suggestion
taxes
to the citizens. To conclude, maintain a normal sleeping cycle is very imperative for the success of the individual as well as to the wealth of the country.
Submitted by kani786 on

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