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Some people think that a good diet and exercise are not necessary for health and long life. To what extent do you agree or disagree?

#people #diet #exercise #health #life
It is a well-known fact that eating a balanced
diet
 and regular exercise are the keys to health and well-being.
However
, some people claim they are not as important.
This
 essay is against their view and
well
the capability of conscious choice and decision and intention
will
 explain why I think it’s crucial to follow a healthy lifestyle. Eating a balanced
diet
 can help to protect the
body
 from many diseases. A good
diet
 should contain all the essential nutrients that keep our
body
 function probably, which are proteins, carbohydrates, fats, vitamins, and minerals. Health scientists
recommends
Suggestion
recommend
 dividing your daily caloric intake of these
nutrients according
Accept comma addition
nutrients, according
 to your
body
 needs. Both over-eating and under nutrition can harm our
body
 and cause many diseases.
For example
, eating a high amount of sugar and fat in a daily basis leads to obesity, diabetes and high blood cholesterol while a decrease in some vitamins
such
 as vitamin a can cause sight problem. Physical activity,
on the other hand
, is a great method to maintain your
body
 and mind health.
In addition
 to its rule in decreasing high blood sugar and cholesterol, it clears the mind from life and work stereos and keeps you energetic and more productive. In fact, studies found that regular exercise can increase one's life expectancy by several years.
Moreover
, exercising keeps your
body
 flexible by moving different muscles and joints at the same time, which in term helps in preventing lower back pain, osteoarthritis and other muscular issues in older age. In conclusion, I believe that physical activity and a good
diet
 are essential for preventing disease and living a longer and healthier life.
Submitted by lamakq94 on

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Fully explain your ideas

To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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