Many people say that cooking and eating at home is better for the individual and the family than eating out In restaurants or canteens. Do you agree or disagree?

Health

is a vague term used by everyone

in

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at

the present time, by

this

they only refer to physical fitness

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whereas it has a very broad meaning to it

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Health

in medical terms refers to

state

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a state

the state

of physical

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,

mental

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,

psychological

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emotional and

socio

relating to human society and its members

social

-economical

wellbeing

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well being

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In my opinion

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when people believe to improve public

health

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increasing the number of sports facilities will help improve public

health

i

refers to the speaker or writer

I

regret to say that they are wrong

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The people who believe that increasing the number of sporting facilities has little contribution to improving

health

are partially correct

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Increasing the number of sporting facilities does not imply the utilisation of these facilities by every individual who visits these places

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There is no doubt in my mind that developing

interest

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an interest

in sports will have a greater influence on people

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,

this

will

also

increase the participation rate rather than by just creating new complexes will guarantee improvement in

health

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Nevertheless

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sports are a great method to enhance ones stamina

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endurance

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focus and teamwork abilities

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but it lacks the other aspects healthy life

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This

vicious cycle of stress related to work

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sedentary lifestyle and unhealthy food habits needs to be broken. A healthier

community

is a prosperous

community

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,

this

can be achieved by bringing about certain lifestyle modifications

for instance

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eating healthy

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indulging in hobbies and adding a workout routine

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Avoiding foods with additives and preservatives would ensure a healthy digestive system which lowers the risk of diseases

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Hobbies are a great way to lower mental stress as it allows the mind to relax and helps prevent mental

health

problems

such

as depression

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A workout session at home or in the gym or even yoga will improve physical fitness

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Moreover

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the productivity and efficiency of the

community

would

also

improve leading to an economically stronger society

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To sum up

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a

healthier

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healthy

community

can be created if a balance can be achieved by adopting lifestyle changes to all aspects of life and just not concentrating solely on physical fitness to be a marker of good

health

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