Many people have difficulty maintaining a healthy diet. What are the causes of this problem? How could it be solved?

Nowadays, the majority of people struggle to start and keep on following a healthy diet. It is often argued that the modern lifestyle makes it hard for individuals to eat or

cook

home-cooked meals.

However

, people should find creative ways to retain a healthy lifestyle. It is undeniable that the

lifepath

Suggestion

life path

has changed over the years, where

responsibilties

the social force that binds you to the courses of action demanded by that force

responsibilities

gradually increased.

As a result

, people have less time to take care of themselves or their families while trying to have an acceptable standard lifestyle.

In other words

, woman from previous generation were

jobeless

not having a job

jobless

, the only job they

had is

Suggestion

had been

to be housewives.

Thus

, they did not just have time to

cook

, they

also

enjoyed preparing meals for their families.

On the contrary

, the current generation find it more convenient and suitable for their busy schedule to order home delivery or have fast-food. In

addtion

a component that is added to something to improve it

addition

to the above reason, most of the food industry

serve

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serves

unhealthy means. To state

this

in other terms, people barely see promotions or discounts on healthy box meals, rather they often find ads for fast-

foods

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food

restaurants where they get tempted,

espacially

to a distinctly greater extent or degree than is common

especially

, children.

For instance

, a recent

studies

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study

showed that 70% of Mc-Donald's customers are either young adults or children under 10 years old. In my opinion, the best solution is for families to find easy healthy recipes. Using the internet is a perfect method to get access to various meals that could be done easily. Not only it will cost less from

take-aways

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takeaways

, it will

also

be healthy and fun to

cook

.

For example

, the website tasty.

com

another word for chromium when it is used in dyes or pigments

Chrome

Com

is targeting woman from the workforce, where they

are offering

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offer

on a daily basic new, simple, and delicious recipes that only takes 10 minutes. In conclusion, people should sacrifice to maintain a healthy and balanced diet. It is surely not an effortless process,

however it

Accept comma addition

however, it

is a necessity to put it as one of the priorities to find time to

cook

and eat nourishing meals.