In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them.

In some countries, in recent years the mean

weight

of people has increased substantially and the scale of their

fitness

and

health

has continued to decrease. In

this

essay, I will discuss some of the causes of these problems and

also

suggest some solutions. One of the major problems of a decrease in

weight

is eating habits.

This

is because people no longer take into consideration their diet, the kinds of

food

that they eat.

For example

, people consuming

food

rich in fats will tend to increase in size that those consuming less fatty

food

. To solve

this

problem,

health

ministries along with national orientation agencies of these countries should embark on a nationwide public awareness campaign enlightening the masses on the need to take their diet seriously, and eat more of less fatty

food

. As a consequence, there will be an increase in

weight

loss among the population. One of the major causes of a decline in

health

and

fitness

is lack of regular exercise. The reason for

this

could be

as a result

of lack facilities or interest.

For instance

, a person might be interested in going to the

fitness

centre, but

such

places might not be readily available. As a consequence, the person is unable to participate in

fitness

activity.

Also

, certain individuals may generally not have interest due to lack of awareness and the

important

Suggestion

importance

of staying fit. To tackle these challenges, the government should establish more wellness centres, so that people could easily gain access to them. In conclusion,

although

there is currently some challenges in the

health

sector in some counties

such

as an increase in average

weight

and a decline in wellbeing, these problems are not insurmountable. In my view, it is the government’s responsibility to solve these issues using the solutions proposed above.