The number of people who are at risk of serious health problems due to being overweight is increasing. What is the reason for the growth in overweight people in society? How can this problem be solved?

People nowadays are up to un-healthy lifestyle. Due to

this

reason

there are majority of people who have severe problems related to

health

and

this

tendency is increasing as result of overweight.

This

essay will discuss the issues and suggest solutions to overcome

this

problem.

However

, there are two main reasons for being overweight.

Firstly

, it includes leading a sedentary lifestyle.

For example

, people who are working in offices do not get sufficient time to take care of their

health

.

Likewise

, In IT companies, they usually sit for long hours and work, they spend more time in front of the computer and don’t get time to move around.

Therefore

, they spoil their

health

by sitting and not moving until 6 hours, which results in

health

problems like obesity and diabetes.

Secondly

, consuming junk foods,

this

also

includes in being overweight.

For instance

, most school canteen offers children to prefer unhealthy foods over salads by making attractive posters of junk foods which attracts young people to buy it. Because of

this

reason

people spoil their

health

.

This

issue can be solved by preparing healthy meals for school children and for office mates the best way to have healthy life is, by exercising.

Likewise

, to maintain proper

body

Accept comma addition

body, one

one

must regularly visit the fitness

center

an area that is approximately central within some larger region

centre

and move from

one

place to another rather than sitting at

one

place.

Furthermore

,

one

should maintain their body by consuming balanced-diet too.

Thus

,

this

reason

can help people to be fit without being oversized. In conclusion,

although

people are busy in

this

hectic lifestyle

one

must always give importance to their body by exercising regularly.

In contrast

,

this

essay has discussed

one

major

reason

for obesity and

also

suggested the solution for

this

issue.