The number of people who are at risk of serious health problems due to being overweight is increasing. What is the reason for the growth in overweight people in society? How can this problem be solved?

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People nowadays are up to un-healthy lifestyle. Due to
this
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reason
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there are majority of people who have severe problems related to
health
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and
this
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tendency is increasing as result of overweight.
This
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essay will discuss the issues and suggest solutions to overcome
this
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problem.
However
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, there are two main reasons for being overweight.
Firstly
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, it includes leading a sedentary lifestyle.
For example
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, people who are working in offices do not get sufficient time to take care of their
health
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.
Likewise
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, In IT companies, they usually sit for long hours and work, they spend more time in front of the computer and don’t get time to move around.
Therefore
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, they spoil their
health
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by sitting and not moving until 6 hours, which results in
health
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problems like obesity and diabetes.
Secondly
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, consuming junk foods,
this
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also
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includes in being overweight.
For instance
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, most school canteen offers children to prefer unhealthy foods over salads by making attractive posters of junk foods which attracts young people to buy it. Because of
this
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reason
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people spoil their
health
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.
This
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issue can be solved by preparing healthy meals for school children and for office mates the best way to have healthy life is, by exercising.
Likewise
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, to maintain proper
body
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body, one
one
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must regularly visit the fitness
center
an area that is approximately central within some larger region
centre
and move from
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place to another rather than sitting at
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place.
Furthermore
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,
one
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should maintain their body by consuming balanced-diet too.
Thus
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,
this
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reason
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can help people to be fit without being oversized. In conclusion,
although
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people are busy in
this
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hectic lifestyle
one
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must always give importance to their body by exercising regularly.
In contrast
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,
this
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essay has discussed
one
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major
reason
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for obesity and
also
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suggested the solution for
this
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issue.
Submitted by Afraah Shariff on

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Topic Vocabulary:
  • obesity
  • sedentary
  • caloric intake
  • genetics
  • nutritional awareness
  • processed foods
  • fast food
  • lifestyle diseases
  • preventative measures
  • tax incentives
  • urban planning
  • community gardens
  • wellness initiatives
  • dietary guidelines
  • physical fitness
  • calorie-dense
  • portion control
  • metabolic rate
  • health literacy
  • food deserts
  • work-life balance
  • junk food
  • BMI (Body Mass Index)
  • non-communicable diseases
  • food labeling
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