Many working people get little or no exercise either during the working day or in their free time and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

Over the years, it is a common trend for workers to get little or no exercise while working or even during their free period, and
as a result
of
this
they now have serious health issues.
This
essay will discuss the reason why workers get insufficient exercise and
also
provide a viable solution to
this
menace. The essay will state that the competitive labour force is the primary reason for insufficient rest and
also
include mandatory participation in breaks as a solution. On the one hand, the high competitiveness of the labour force is the major reason why workers find it hard exercising. To put it in another way, in
order
to stay relevant and on top of their jobs, it has been observed that employees tend to put in extra hours so as to meet up with targets and achieve goals which could place them in a better position for a promotion.
Consequently
, they ignore the importance of taking a rest and doing exercises,
therefore
, putting them at risks of ill health.
For example
, it has been reported by the WHO that prolonged sitting for more than six hours predisposes one to hypertension and type-2 diabetes and these has been on the increase amongst workers.
On the other hand
, in
order
to ensure that employees are in good health, it is highly essential that the employer makes it mandatory for every member of staff to take frequent breaks while working.
This
includes taking a walk around the office facility.
Also
, the management could
also
provide exercising facilities and make it paramount that every member participates in relieving stress of working in
order
to prevent breaking down while working and a poor attitude to work.
For instance
, there was a relatively increased productivity at Nestle Nigeria after the management made it compulsory for all members of staff to take occasional breaks while working. In conclusion, workers tend to not exercise because of the competitive nature of their work. It is
however
important that they take breaks while working in
order
to prevent them from falling ill.
Submitted by Mabel on

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