The number of people who are at risk of serious health problems due to being overweight is increasing. What is the reason for growth in overweight people in society? How can this problem be solved?

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Obesity has become an important problem nowadays. The incidence of fatal health conditions is becoming more common due to being fat.
This
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essay will discuss two main causes of being obese. It will
also
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suggest two main solutions to these issues. Sedentary lifestyle and bad diet, are the main reasons of being overweight. People have little to no physical activities these days which lead to less burning of fat. To double
this
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up, the rate of eating fast and junk food has gone up adding
further
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problems. According to a study conducted at Harvard University, Obesity is the number one cause of serious health problems like hypertension and diabetes.
Therefore
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, people who spend most of the day sitting and poor nutrition can lead to morbid conditions from being big and heavy. Changing lifestyle and modifying diet can cure
this
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problem. Walking for at least 30 minutes daily will decrease the amount of fat in your body. Alternating your eating habits and adding more proteins and carbohydrates
instead
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of fat will
further
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help solving
this
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issue.
For example
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, sportsmen are one of the fittest individuals in the world because of their eating habits and exercise,
Hence
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, healthy food and a little physical activity can help decrease the growth of overweight people. In conclusion, vast numbers of people are at risk of critical diseases because of their weight problems.
This
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essay discussed the two main causes being poor diet and sedentary routine. It
also
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suggested the solutions to these are twofold: nutrition modification and changing your daily behaviour.
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Use a variety of complex and simple sentences

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‘Complex’ sentences are not actually very complex; they are just two or more simple sentences put together. Putting them together makes the essay more coherent and cohesive.

Examples:

I really want to study but I’m too tired.

I wore a warm coat because the weather was cold.

If action is not taken soon on climate change, global warming will get worse.

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Topic Vocabulary:
  • obesity
  • sedentary
  • caloric intake
  • genetics
  • nutritional awareness
  • processed foods
  • fast food
  • lifestyle diseases
  • preventative measures
  • tax incentives
  • urban planning
  • community gardens
  • wellness initiatives
  • dietary guidelines
  • physical fitness
  • calorie-dense
  • portion control
  • metabolic rate
  • health literacy
  • food deserts
  • work-life balance
  • junk food
  • BMI (Body Mass Index)
  • non-communicable diseases
  • food labeling
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