Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?

Stress is a problem that can have detrimental effects on many people’s lives, and there are various factors in modern society responsible for

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.

However

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, there are ways to limit the potential impacts. The modern world we live in today presents us with many issues that we did not have to cope with in the past.

Firstly

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, there are issues of terrorism that we are constantly confronted with in the media. Whether these are real or not, we are led to believe our lives are in constant danger, be it flying on a plane or travelling on public transport. Climate change is another worry that everyone has to face. The results of a significant rise in temperatures could radically affect our ways of life, and our children’s too. There are

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more health issues to be concerned about

than

objective case of they

them

in the past, with rises in

alzheimer’s

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Alzheimer’s

, diabetes, and stroke to name but a few. All of these concerns can result in stress. Tackling

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problems will not be easy, but there are measures that can be taken. Governments and the media could play their part

by

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in

ensuring that

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of persistently bombarding us with

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negative images and information about the world in which we live, we are given more positive stories too.

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, given

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is unlikely to happen, we need to develop our own strategies to distract us from these influences. Of course exercising regularly is one thing we should do as

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has been shown to increase endorphin levels and lead to feelings of happiness. Sleeping enough helps us to recuperate and restore our body.

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, eating properly can improve our health and

result

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results

in less worry about potential diseases. All in all,

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there are many factors around us today which lead to stress, we can take steps to reduce it. Given that the strains we face in modern society will likely get worse, ignoring it is not an option for many people.