In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. what do you think are the cause of these problems and what measures could be taken to solve them?

Increasing the average

weight

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of people and decreasing the levels of

health

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and fitness are found in many countries. In my opinion, unhealthy behaviour of people is the cause of these problems and should be solved by a

health

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campaign

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. People gained

weight

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and unhealthy because of unhealthy behaviours. Junk

food

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and lack of physical

activity

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are a part of unhealthy habits that have many negative effects on our

health

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. Nowadays, many people have a high-calorie diet every day and have physical

activity

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not enough, these routines can raise the average

weight

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and reduce the levels of

health

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and fitness. I used to like junk

food

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because it is delicious and spend a lot of time on a chair without exercise because of my job and I do not like physical

activity

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,

for example

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. My behaviour made me have a belly and

weight

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increase. Even if, unhealthy behaviours are the cause of

health

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problems, but these problems can be solved by the effective

health

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campaign

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.

Health

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campaign

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can change people behaviour by giving knowledge to them. If society has a

health

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campaign

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that promotes about the benefits of physical

activity

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and disadvantage of junk

food

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, people will interest in their

health

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and turn to have healthy foods and do more physical

activity

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. Reduce Belly -

health

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campaign

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in Thailand,

for instance

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,

this

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campaign

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induces people to care about everyday meals and introduce easy ways to exercise. After watching some video of

this

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health

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campaign

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, I feel I should eat more fruits and vegetables and avoid junk

food

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. In conclusion, many unhealthy behaviours make people

weight

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increase and loss their

health

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, so we can use effective

health

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campaign

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to be a solution.