There is a lot of concern about the
amount
of children who are overweight nowadays. The reasons for
this
problem include factors
such
as the type of food they consume and the
amount
of screen time they have. In
this
essay, I will discuss some of the causes of obesity in children and suggest solutions to it.
Firstly
, one major cause of
this
concern is the increase
popularity of
meals
such
as snacks and
in
diets, which lead to excessive weight gain. Food
such
as fries, soft drinks and burgers are preferred by young people to healthier meals
such
as fruits and vegetables. Parents
also
tend to offer
such
to their young ones because it is a cheaper and quicker alternative to more nutritious home cooked meals. In
for example
, over 70 percent of families purchase their dinners in fast-food restaurants.
Such
eating habits
serious
heatha healthy state of wellbeing free from disease
problems which
obesity.
Secondly
, the
amount
of time spent watching television
is unhealthly high among children and Suggestion
has unhealthily high among children and such sedentary lifestyle increased
is unhealthily high among children and such sedentry lifestlye increase
increases unhealthily high among children and such sedentary lifestyle
is unhealthy high among children and such sedentry lifestlye increase
is unhealthily high among children and such sedentary lifestyle increase
is unhealthly high among children and such sedentry lifestyle increase
such
sedentry lifestlye increase the risk of them being obese. They spend less time playing outdoors than they do watching television or operating computer devices.
PediatriciansSuggestion
Paediatricians
Paediatricians'
Paediatrician's
recommend children carry out physical activity for at least two hours daily for healthy growth.
However
,
this
recommendation is rarely met and the effects can be seen by the
amount
of obese children in our society.
In order mitigate
this
problem, a lot of sensitisation should be carried out about the need to eat
nutritousof or providing nourishment
meals and carry out daily physical
and
execisethe activity of exerting your muscles in various ways to keep fit
for children. Parents and teachers should be encouraged to motivate their children to make healthy choices in their daily life.
For example
, schools can make
particiaptionthe act of sharing in the activities of a group
in sports compulsory for every child. They can
also
monitor what the students eat and ban the
consumtionthe process of taking food into the body through the mouth (as by eating)
of certain items on school premises.
In conclusion, it is important to realise that most times a child being
over weightusually describes a large person who is fat but has a large frame to carry it
is not a choice but a result of wrong choices.
Nevertheless
, eating the right food and exercising will go
in improving their general
and
also
reduce their weight.