In some countries the average weight of people is increasing their level of health and fitness is decreasing.what do you think are the causes of these problems and what measures could be taken to solve this issue

In

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day and age, the rate of becoming obese is proliferating and the health of human being is deteriorating

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is occurring mainly because of over consumption of fast

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and less physical movement. There are multiple factors which can reverse

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rate and act as a deterrent. In forthcoming paragraphs, I will explain how the overeating of junk

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and lack of exercise expands the root of being overweight and

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suggest some effective measures to address

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before reaching to the conclusion.      

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, excessive devouring of fast

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is the major cause because

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contains a higher amount of fat, calories, cholesterol, and sodium in comparison to homemade meals. Due to its pleasant taste, people have a strong inclination towards it and avoid home-cooked

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.Fattening contents added in

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generate the fat in the body.

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, the weight of individuals is mushrooming and wrecked the various chronic ailments

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as high blood pressure, heart disease, diabetes, and stroke.

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, having a sedentary lifestyle

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contributing as people are living in a technological world and most of the work is performed mechanically, which is free from physical movement. Most of the time is spent in front of desktop and mobile

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of doing any activity which burns off the excess fat contents. To cite an example, after having a meal, people surf on the internet and avoid walking which leads to the building up fat in the body and generates the fatness. Moving towards the remedies, one way to resolve

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issue is imposing higher taxes on the fast-

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items. By doing

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the fast

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items become expensive and not affordable for every group.

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,

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approach should not only be applicable for fast

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items but

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on the

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outlets. If any

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outlet utilizes a higher amount of calories, a higher amount of fine should be imposed. Apart from

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, doing regular physical exercise

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reduce the severity of obesity. In order to have a superior healthy life, exercise must be done. For

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, the government has to take initiative in the form of a campaign in which awareness should be created regarding the importance of workout. To conclude, sound health is the fundamental thing and play an imperative role in living a healthy life. Dependence on junk

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and avoiding physical activities are the major contributing causes of being obese. Taxation on the fattening items and promoting exercises by the state can eradicate the root of

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problem.