In some countries the average weight of people is increasing their level of health and fitness is decreasing.what do you think are the causes of these problems and what measures could be taken to solve this issue

In

this

day and age, the rate of becoming obese is proliferating and the health of human being is deteriorating

This

is occurring mainly because of over consumption of fast

food

and less physical movement. There are multiple factors which can reverse

this

rate and act as a deterrent. In forthcoming paragraphs, I will explain how the overeating of junk

food

and lack of exercise expands the root of being overweight and

also

suggest some effective measures to address

this

before reaching to the conclusion.      

Firstly

, excessive devouring of fast

food

is the major cause because

this

contains a higher amount of fat, calories, cholesterol, and sodium in comparison to homemade meals. Due to its pleasant taste, people have a strong inclination towards it and avoid home-cooked

food

.Fattening contents added in

this

generate the fat in the body.

As a result

, the weight of individuals is mushrooming and wrecked the various chronic ailments

such

as high blood pressure, heart disease, diabetes, and stroke.

Secondly

, having a sedentary lifestyle

also

contributing as people are living in a technological world and most of the work is performed mechanically, which is free from physical movement. Most of the time is spent in front of desktop and mobile

instead

of doing any activity which burns off the excess fat contents. To cite an example, after having a meal, people surf on the internet and avoid walking which leads to the building up fat in the body and generates the fatness. Moving towards the remedies, one way to resolve

this

issue is imposing higher taxes on the fast-

food

items. By doing

this

the fast

food

items become expensive and not affordable for every group.

Moreover

,

this

approach should not only be applicable for fast

food

items but

also

on the

food

outlets. If any

food

outlet utilizes a higher amount of calories, a higher amount of fine should be imposed. Apart from

this

, doing regular physical exercise

also

reduce the severity of obesity. In order to have a superior healthy life, exercise must be done. For

this

, the government has to take initiative in the form of a campaign in which awareness should be created regarding the importance of workout. To conclude, sound health is the fundamental thing and play an imperative role in living a healthy life. Dependence on junk

food

and avoiding physical activities are the major contributing causes of being obese. Taxation on the fattening items and promoting exercises by the state can eradicate the root of

this

problem.