In some countries, the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

Nowadays, people are gaining more

weight

and their engagement in physical

exercise

has equally reduced.

This

is due to the increase in consumption of processed foods and the effects of technological innovations in humans. Solutions to these problems will

also

be discussed.

To begin

with, individuals prefer fast foods to home cooked meals. These foods are known to contain high level of calorie which is not healthy. A recent research by Food scientists shows that these processed foods are the leading causes of obesity in the society.

Therefore

, consuming high calorie content food is the leading cause of

weight

gain.

Secondly

, the use of the internet and television has replaced times spent on physical activities. Most individuals hardly engage in

exercise

. To illustrate, I usually work out in the gym, but of late, tv programs and surfing the internet takes up most of my time.

Also

, very short distances are now accessed with cars. People no longer stroll or use bicycles. To clarify, most people depend solely on driving, forgetting that walking is beneficial to the body.

This

could be another form of

exercise

and fitness.

Furthermore

, to curb these problems, the government should encourage people to engage in more physical

exercise

.

This

awareness should be more in schools and offices. Dieticians should tell people the benefits of eating healthy meals

such

as vegetable and fruit diet. So as to shed excess

weight

and keep fit. In conclusion,

although

eating fast food and usage of technology has contributed to increase

weight

in people and reduced fitness, with the help of doctors and

also

political involvement, individuals will imbibe healthy habits and

such

problems will be curbed.