In some countries, the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

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Nowadays, people are gaining more
weight
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and their engagement in physical
exercise
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has equally reduced.
This
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is due to the increase in consumption of processed foods and the effects of technological innovations in humans. Solutions to these problems will
also
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be discussed.
To begin
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with, individuals prefer fast foods to home cooked meals. These foods are known to contain high level of calorie which is not healthy. A recent research by Food scientists shows that these processed foods are the leading causes of obesity in the society.
Therefore
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, consuming high calorie content food is the leading cause of
weight
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gain.
Secondly
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, the use of the internet and television has replaced times spent on physical activities. Most individuals hardly engage in
exercise
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. To illustrate, I usually work out in the gym, but of late, tv programs and surfing the internet takes up most of my time.
Also
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, very short distances are now accessed with cars. People no longer stroll or use bicycles. To clarify, most people depend solely on driving, forgetting that walking is beneficial to the body.
This
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could be another form of
exercise
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and fitness.
Furthermore
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, to curb these problems, the government should encourage people to engage in more physical
exercise
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.
This
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awareness should be more in schools and offices. Dieticians should tell people the benefits of eating healthy meals
such
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as vegetable and fruit diet. So as to shed excess
weight
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and keep fit. In conclusion,
although
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eating fast food and usage of technology has contributed to increase
weight
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in people and reduced fitness, with the help of doctors and
also
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political involvement, individuals will imbibe healthy habits and
such
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problems will be curbed.
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Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

  • Summary
  • Restatement of thesis
  • Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

  • In conclusion
  • To conclude
  • To summarize
  • Finally
  • In a nutshell
  • In general

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Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
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