The Best Way To Improve Health Is To Do Regular Exercise

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It is a well-known fact that
exercise
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is essential for good
health
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. Some people believe that the most effective solution for improving
health
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is to
exercise
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daily. I can only partially agree with
this
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opinion because having a nutritious and healthy
diet
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is equally necessary for enhancing
health
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. Regular
exercise
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is beneficial for our
health
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in several ways. It strengthens bones and muscles and
thus
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helps avoid many
health
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problems, especially during old age.
Exercise
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also
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keeps blood pressure and cholesterol in control to prevent heart-related diseases.
Additionally
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, scientists have proven that regular
exercise
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increases mental fitness and helps prevent stress.
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Thus it
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Thus, it
is evident that
exercise
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enhances mental ability as well as physical fitness and
thus
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prolongs life.
However
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, if
exercise
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is not supplemented with a healthy and nutritious
diet
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, the human body will not be able to reap benefits. A research performed by students at the University of Michigan suggests that
exercise
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will not aid
health
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if the
diet
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is not controlled. Muscle fibres break apart when we
exercise
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hard and they need to be repaired by proteins in our
diet
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. So, heavy protein intake becomes essential for regular
exercise
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.
Similarly
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, if we
exercise
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for longer periods,
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then
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than
carbohydrates and fats are
also
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vital for our body.
Moreover
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, exercising daily does not mean that we are allowed to eat food with high sugar or salt. To conclude, day to day
exercise
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is the best solution for developing and improving
health
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provided that it is supported well with a nutritious and balanced meal.

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Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

  • Summary
  • Restatement of thesis
  • Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

  • In conclusion
  • To conclude
  • To summarize
  • Finally
  • In a nutshell
  • In general

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