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A healthy person is often described as someone who has a good diet, gets plenty of exerciseand avoids stress. What should people do to stay healthy in your country?

#person #someone #diet #plenty #exerciseand #stress #people #country
Health is the key to success. It is the most important aspect of an individual's life. As they say 'health is wealth', a
person
 with a healthy
body
 and soul can function to the best of its capacity in any given task. A
person
 who exercises regularly consumes a balanced
diet
 and sleep properly is considered to be in good shape. There are several ways to stay healthy in my country which includes a good
diet
, exercise and rest. The role of a good and balanced
diet
 to the health of a
person
 is like the role of the ground floor
to
Suggestion
of
in
 the building. An adequate meal does not mean to have plenty of
food but
Accept comma addition
food, but
 to have a
diet
 consisting of the appropriate and right amounts of nutrients including protein, carbohydrates and fat. The amount of nourishment required by the
body
 varies from
person
 to
person
.
Besides
 being rich in nutrients and minerals, the time of
diet
also
 plays an essential role as muscle activity varies with physical activity and sleep pattern.
Moreover
, to stay fit, constant exercise is required. Exercise should be carried out regularly to keep your
body
 in good shape at all times and not only when the need arises. One study says 'People who work out for 40 minutes daily along with consuming a healthy meal tend to perform better at both work and personal level'.
Regular training
Suggestion
The regular training
 ensures that the number of nutrients supplied to the
body
 is used appropriately.
Lastly
, to be strong, good sleep is a must. The amount of amino acid activity during sleep is greater that stimulates muscle protein synthesis and improves whole-
body
 net protein balance. According to the study, sleep deprivation affects muscle gain and recovery,
therefore
 8 hours of sleep overnight is a must to remain physically and mentally healthy. To conclude, I believe that health is a basic unit of life. Consuming a
diet
 rich in nutrients, exercising regularly and relaxing suitably are the keys to a healthy life.
Submitted by avinash.talib on

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    • Sentence 3 - Thesis
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