Many childhood diseases can now be prevented through the use of vaccines. Should parents be made by law to immunize their children against common diseases or should individuals have the right to choose not to immunize their children?

People are now becoming

health

conscious than earlier ages due to the vulnerability of diseases is

also

high. It is proved that balanced meals and regular physical activities to determine the

health

of human beings,

hence

their stress could be curbed.

This

essay will discuss in detail what people in my

country

should do in order to keep a better

health

.

First

, never would anyone become healthy unless having a regular diet including required nutrition

such

as protein, vitamin and calcium. Fortunately, our

country

is an island which owns a large area of ocean with huge amount of fish to obtain enough protein and calcium.

Furthermore

, as an agricultural state, Lanka is rich in fresh fruits and vegetables for the citizens.

However

, it is told by medical professionals,

although

Sri Lankans has enough nutritious food, they often take meals at irregular times. It would be the cause of many issues in digesting system that has been reported over the

last

few years.

Hence

, people should receive meals within regular gaps in

time

. In

this

way, they can improve

health

through fresh foods having them in regularly.

Secondly

, the significance of exercise in

health

cannot be neglected because people consume considerable

time

without doing any physical activity nowadays in

this

country

. Hardly would working class involve in regular exercise as they are unable to reserve spare

time

. It is an adverse effect on

health

of youngsters. To illustrate, recent research revealed that two of every ten Sri Lankan are overweight due to less work outs.

Therefore

, we should burn calories by involving numerous physical activities. Fortunately, the government has developed jogging tracks where people can access them easily.

Thus

, citizens can jog in free

time

after office work.

Further

, Sri Lankans can get rid of breathing issues reported recently, by regular swimming. In a nutshell, regular food intake and physical interaction are the paramount habits that every Sri Lankan should practice. Obviously, fresh food is widely available in the

country

to prepare meals on

time

.

Finally

, citizens should use available workout options

such

as jogging and swimming to reduce stress and obesity.