Many childhood diseases can now be prevented through the use of vaccines. Should parents be made by law to immunize their children against common diseases or should individuals have the right to choose not to immunize their children?
People are now becoming
health
conscious than earlier ages due to the vulnerability of diseases is also
high. It is proved that balanced meals and regular physical activities to determine the health
of human beings, hence
their stress could be curbed. This
essay will discuss in detail what people in my country
should do in order to keep a better health
.
First
, never would anyone become healthy unless having a regular diet including required nutrition such
as protein, vitamin and calcium. Fortunately, our country
is an island which owns a large area of ocean with huge amount of fish to obtain enough protein and calcium. Furthermore
, as an agricultural state, Lanka is rich in fresh fruits and vegetables for the citizens. However
, it is told by medical professionals, although
Sri Lankans has enough nutritious food, they often take meals at irregular times. It would be the cause of many issues in digesting system that has been reported over the last
few years. Hence
, people should receive meals within regular gaps in time
. In this
way, they can improve health
through fresh foods having them in regularly.
Secondly
, the significance of exercise in health
cannot be neglected because people consume considerable time
without doing any physical activity nowadays in this
country
. Hardly would working class involve in regular exercise as they are unable to reserve spare time
. It is an adverse effect on health
of youngsters. To illustrate, recent research revealed that two of every ten Sri Lankan are overweight due to less work outs. Therefore
, we should burn calories by involving numerous physical activities. Fortunately, the government has developed jogging tracks where people can access them easily. Thus
, citizens can jog in free time
after office work. Further
, Sri Lankans can get rid of breathing issues reported recently, by regular swimming.
In a nutshell, regular food intake and physical interaction are the paramount habits that every Sri Lankan should practice. Obviously, fresh food is widely available in the country
to prepare meals on time
. Finally
, citizens should use available workout options such
as jogging and swimming to reduce stress and obesity.Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.
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