Many childhood diseases can now be prevented through the use of vaccines. Should parents be made by law to immunize their children against common diseases or should individuals have the right to choose not to immunize their children?

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People are now becoming
health
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conscious than earlier ages due to the vulnerability of diseases is
also
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high. It is proved that balanced meals and regular physical activities to determine the
health
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of human beings,
hence
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their stress could be curbed.
This
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essay will discuss in detail what people in my
country
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should do in order to keep a better
health
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.
First
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, never would anyone become healthy unless having a regular diet including required nutrition
such
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as protein, vitamin and calcium. Fortunately, our
country
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is an island which owns a large area of ocean with huge amount of fish to obtain enough protein and calcium.
Furthermore
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, as an agricultural state, Lanka is rich in fresh fruits and vegetables for the citizens.
However
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, it is told by medical professionals,
although
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Sri Lankans has enough nutritious food, they often take meals at irregular times. It would be the cause of many issues in digesting system that has been reported over the
last
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few years.
Hence
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, people should receive meals within regular gaps in
time
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. In
this
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way, they can improve
health
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through fresh foods having them in regularly.
Secondly
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, the significance of exercise in
health
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cannot be neglected because people consume considerable
time
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without doing any physical activity nowadays in
this
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country
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. Hardly would working class involve in regular exercise as they are unable to reserve spare
time
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. It is an adverse effect on
health
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of youngsters. To illustrate, recent research revealed that two of every ten Sri Lankan are overweight due to less work outs.
Therefore
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, we should burn calories by involving numerous physical activities. Fortunately, the government has developed jogging tracks where people can access them easily.
Thus
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, citizens can jog in free
time
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after office work.
Further
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, Sri Lankans can get rid of breathing issues reported recently, by regular swimming. In a nutshell, regular food intake and physical interaction are the paramount habits that every Sri Lankan should practice. Obviously, fresh food is widely available in the
country
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to prepare meals on
time
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.
Finally
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, citizens should use available workout options
such
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as jogging and swimming to reduce stress and obesity.

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