Many working people get little or no exerciseeither during the working dayorin their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem? Give reasons for you answer and include any relevant examplesfrom your own knowledge or experience

These days, many

health

problems are arising

as a result

of lack of

exercise

. A vast majority of working class people do not get the chance to perform

exercise

, and

consequently

this

culminates in

health

related issues.

This

essay will discuss the factors responsible for

this

and the probable solutions to solve

this

problem.

To begin

, there are many factors responsible for the decline in the rate at which people engage in

exercise

.

Firstly

, a major reason for

this

is the busy lifestyle. Most people, especially those living in the cities, go out to work very early in the morning and

also

tend to come back late at night.

This

tight schedule makes it very difficult to create time for

exercise

.

For instance

, a person who has been busy with work at the office all day would likely return home just to rest or sleep.

As a result

, on the long run, repeating

this

cycle would lead to

health

complications.

This

issue can be resolved by allowing people to work for lesser hours. Employers can

also

encourage healthy living by creating a gym section at their workspaces.

This

could be offered to staff at subsidized rates in order to make it attractive.

Furthermore

, another important reason why many people fail to

exercise

is ignorance.

This

is because, a lot of people do not see the reasons why exercises are important for the body and mind. They would rather use their free time for other purposes.

For example

, a study carried out recently in Nigeria revealed that about 75 percent of respondents do not engage in

exercise

because they do not know its importance. A way of solving

this

is that the government should institute

health

education into each workplace's curriculum, so as to reiterate its advantages. To sum up,

this

essay has discussed how busy lifestyles and ignorance are contributing factors responsible for why people do not

exercise

. It has

also

looked at how creation of gym centres of workplaces at subsidized rates, as well as

health

education as possible ways in which

this

issue can be resolved in order to limit the detrimental effects on

health

.