Many working people get little or no exerciseeither during the working dayorin their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem? Give reasons for you answer and include any relevant examplesfrom your own knowledge or experience

These days, many
health
problems are arising
as a result
of lack of
exercise
. A vast majority of working class people do not get the chance to perform
exercise
, and
consequently
this
culminates in
health
related issues.
This
essay will discuss the factors responsible for
this
and the probable solutions to solve
this
problem.
To begin
, there are many factors responsible for the decline in the rate at which people engage in
exercise
.
Firstly
, a major reason for
this
is the busy lifestyle. Most people, especially those living in the cities, go out to work very early in the morning and
also
tend to come back late at night.
This
tight schedule makes it very difficult to create time for
exercise
.
For instance
, a person who has been busy with work at the office all day would likely return home just to rest or sleep.
As a result
, on the long run, repeating
this
cycle would lead to
health
complications.
This
issue can be resolved by allowing people to work for lesser hours. Employers can
also
encourage healthy living by creating a gym section at their workspaces.
This
could be offered to staff at subsidized rates in order to make it attractive.
Furthermore
, another important reason why many people fail to
exercise
is ignorance.
This
is because, a lot of people do not see the reasons why exercises are important for the body and mind. They would rather use their free time for other purposes.
For example
, a study carried out recently in Nigeria revealed that about 75 percent of respondents do not engage in
exercise
because they do not know its importance. A way of solving
this
is that the government should institute
health
education into each workplace's curriculum, so as to reiterate its advantages. To sum up,
this
essay has discussed how busy lifestyles and ignorance are contributing factors responsible for why people do not
exercise
. It has
also
looked at how creation of gym centres of workplaces at subsidized rates, as well as
health
education as possible ways in which
this
issue can be resolved in order to limit the detrimental effects on
health
.

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Topic Vocabulary:
  • sedentary
  • physical activity
  • health problems
  • exercise routine
  • sedentary lifestyle
  • sedentary jobs
  • sedentary behavior
  • long working hours
  • lack of time
  • lack of motivation
  • inadequate facilities
  • stress and fatigue
  • lack of awareness
  • social pressure
  • access to parks
  • recreational areas
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