Many people have now poor memory .what is probably the reason and what should we do to improve?

Lots of people recently having a short term memory.
This
is
as a result
of technology development and emotional disorder.
However
, physical activities and eating a healthy diet can improve the situation. Technology advancement has increased the number of human beings having a poor memory. People relying on gadgets to remind them of their daily activities.
For example
, Facebook offers a reminder on a friend's birthday.
In addition
, emotional disorder is one of the causes of forgetfulness and confusion.
This
is due to life expectancy and challenges facing individual.
Therefore
, people tend to rack their brains to retrieve information.
For instance
, in order to be organized daily a structure of how things should be done should be in place. It will help the head to be free from worrying.
However
, physical activities of daily routine will increase the memory assimilation and reduce stress from the brain.
In addition
, eating a healthy food build the hormones in the body which helps the brain get better. In conclusion, causes of having depression are due to technology development and emotional disorder.
However
,
this
can be resolved by physical activities of daily routine and healthy food.

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