In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them.

It is commonly observed that different nations people have been gained the minimum

weight

and for

this

is reducing the levels of well-being. It has become a complicated problem and essential to be solved. There are several causes leading to average

weight

increasing.

Firstly

, the major problem for

this

, most people can not follow the proper diet for eating

food

because they like junk

food

or fast

food

in the restaurant and cafeteria.

As a result

, they could be picked up

weight

.

Secondly

, some people can not exercise even though they know about the importance of exercise.

For instance

, jogging, walking, yoga, cycling, and so on.

Lastly

, people can be used for various types of beauty products or body-related medicine.

Subsequently

, it has been harmful to their body and different kind of awful side effected.

Hence

, It can raise the

weight

of people and decrease the levels of health and fitness. Some measure should be taken to tackle the causes.

First

and for the most, people should keep away from outside

food

and, having healthy and fresh

food

. So, they will able to maintain an average

weight

and levels of fitness.

In addition

, they must do exercise for them at least twice a week. It is helpful for them as well as, they should avoid any kind of dangerous medicine for the body and the best way to use natural products.

Thus

, they would be managed minimum

weight

and health levels. To sum up, the lack of overweight is a serious issue for people. Problems and solutions need to take into consideration.

However

, the balance of

weight

is helpful for people's levels of health and fitness.