Stress related illness are becoming increasingly common. What do you think are the causes of this ? What solutions can you suggest?

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The competitive era of
21st century
Suggestion
the 21st century
with
Suggestion
to
busy and sedentary life of people has given birth to many
stress
Use synonyms
related illness.
This
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essay will examine the main causes of increasing
stress
Use synonyms
related illness and
also
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suggests the ways to consolidate these problems.
To begin
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with, the two major causes
this
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problem are
longer
Suggestion
long
working hours and increased job pressures. When people work
continuously
Suggestion
continued
for a longer time without breaks and rest, their physical and mental ability gradually lessens and
as a result
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they suffer from different hazardous diseases.
For example
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, one study reveals that working continuously during
night
Suggestion
the night
may
results
Suggestion
result
in Insomnia, the sleeping disorder. In
this
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competitive domain, people have to work more under job pressures. As consequences,
this
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will deplete our
health
Use synonyms
.
For example
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,
bureaucrats
Suggestion
the bureaucrats
of Nepal have to work even on public holidays to gain more salary for their overtime and
this
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has often resulted in depression, boredom and monotony.
Thus
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, people suffer both physically and mentally under these circumstances. Some possible solutions to
this
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problem are maintaining good work-life balance and improving one’s diet. By maintaining a good work-life ratio for recreation, rest, sleep
,
Accept space
,
and play people can improve their
health
Use synonyms
status.
Moreover
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,
yogic
Suggestion
exercises, physical exercises and meditation are
also
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crucial for developing peace, tranquility and sound physical as well as mental
health
Use synonyms
.
Furthermore
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, good diet with proper nutrition can remarkably support the functioning of
body
Suggestion
the body
in a healthy way.
This
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way, people can be safe from any life-
threatning
interact in a certain way
treating
stress
Use synonyms
and anxiety related illness. To conclude, anxiety,
stress
Use synonyms
and depressive disorders are the result of negligence of people towards their
health
Use synonyms
and they can be mitigated by following sound work-life balance and inclusion of nutritious substance in their diet.

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Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

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Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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Topic Vocabulary:
  • stress-related illnesses
  • rapid pace
  • pressure
  • balance
  • omnipresent
  • information overload
  • disconnect
  • economic uncertainties
  • job insecurity
  • financial stress
  • environmental factors
  • chronic stress
  • work-life balance
  • flexible working hours
  • mental health
  • support programs
  • physical activity
  • healthy eating habits
  • awareness
  • accessibility
  • counseling
  • stress management
  • community environment
  • reconnect with nature
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