In some countries the average weight people is increasing and their levels of health and fitness are decreasing. What do you think are the cause of these problems and what measures could be taken to solve them?

Health

problems are increasing throughout the world lacking strong immunity and the environment. In some countries, the minimal weight of the public is going up and they are becoming unfit day after day.

This

essay will discuss the main reasons that are responsible for the

health

deterioration and major solutions which can be effective to overcome those difficulties.

To begin

with, two main causes are responsible for

health

issues in some countries: Lacking

workout

and lacking

quality

foods. Exercise is an important part of good

health

. Research shows that about 80% of people are not doing enough

workout

regularly to get fit in the USA and for

this

reason, they are becoming unfit to work under pressure month after month.

Besides

, good foods lead to better

health

, but some countries are not providing enough

quality

foods to their citizens.

For example

, some developing countries

such

as South Asian countries have several bad activities regarding foods like formalin, antibiotics in chicken, milk, and chromatin in dairy. So if

this

happens

then

it is impossible to get fit by having poisonous foods.

However

, several solutions can be done to sort out the problems, but among them, I think two things are vital: Aerobic exercise and increase food

quality

along with food intake. A government can run gymnasium area to area and

also

can motivate their people to

workout

twice per week at least.

Also

, they can build-up a low-cost gym in every corner of the country. Day after day, the public will become used to do a regular

workout

because they will have a priority about their

health

. Protein is the building block of life and minerals work to keep body healthy balance. If people able to get high-

quality

foods and minerals,

then

their

health

will be improved dramatically.

Similarly

, foods and protein intake should be increased by giving them low-cost food which will have high ingredients. In conclusion, while lacking exercise and good foods can reduce the

health

quality

, but I think the daily aerobic

workout

and an ample amount of greens, fruits, vegetables can be great sources to compensate mineral deficiencies in the

health

.