the number of people are at risk at serious health problem is only because of overweight. what is the reason and how it can be solved?

Obese people are more prone to serious diseases

such

as cancers, cardiovascular diseases and type 2 diabetes. Two major risk factors to these

health

issues are physical inactivity and unhealthy

diet

, which are both modifiable.

Therefore

, the government should promote a daily exercise and a balanced

diet

for those who are overweight.

This

essay will discuss the issues around obesity and aim to provide some possible solutions to the problem. Some causes of people becoming overweight are physical inactivity and unhealthy

diet

. A lack of exercise is known to be the major risks to most of the serious diseases. In recent years, people do not engage in physical activities compared to the past because of the busy lifestyle and the development of technology and transportation. People are more reliant on cars and taxis and do less steps,

for example

.

In addition

, people consume a large amount of fast food and pre-cooked meals, which are high in sugar and sodium.

This

also

contributes to gaining weight. People should take

this

problem seriously,

otherwise

the situation will get worse. At a government level, the promotion of regular exercise and a healthy

diet

is required, especially targeting the obese population group. The physical activity of 30 minutes per day is recommended to keep one's

health

.

This

will

also

reduce the risk of cardiovascular diseases, diabetes, that are prevalent among obese people.

Likewise

, a balanced

diet

, which contains a variety of nutrients is

also

known to reduce the likelihood of lifestyle-related illnesses by maintaining a healthy weight.

Thus

, there are some solutions to

this

issue. In conclusion, the obesity is a serious issue which contributes to detrimental

health

problems. As two major causes, namely physical inactivity and unhealthy

diet

are modifiable risk factors, people should establish a healthy habit. The government

also

should contribute to ease

this

issue by

health

promotions.