Obese people are more prone to serious diseases
as cancers, cardiovascular diseases and type 2 diabetes. Two major risk factors to these
issues are physical inactivity and unhealthy
, which are both modifiable.
, the government should promote a daily exercise and a balanced
for those who are overweight.
essay will discuss the issues around obesity and aim to provide some possible solutions to the problem.
Some causes of people becoming overweight are physical inactivity and unhealthy
. A lack of exercise is known to be the major risks to most of the serious diseases. In recent years, people do not engage in physical activities compared to the past because of the busy lifestyle and the development of technology and transportation. People are more reliant on cars and taxis and do less steps,
, people consume a large amount of fast food and pre-cooked meals, which are high in sugar and sodium.
contributes to gaining weight.
People should take
the situation will get worse. At a government level, the promotion of regular exercise and a healthy
is required, especially targeting the obese population group. The physical activity of 30 minutes per day is recommended to keep one's
reduce the risk of cardiovascular diseases, diabetes, that are prevalent among obese people.
, a balanced
, which contains a variety of nutrients is
known to reduce the likelihood of lifestyle-related illnesses by maintaining a healthy weight.
, there are some solutions to
In conclusion, the obesity is a serious issue which contributes to detrimental
problems. As two major causes, namely physical inactivity and unhealthy
are modifiable risk factors, people should establish a healthy habit. The government
should contribute to ease