stress-related illnesses are becoming increasingly common. what do you think are the causes of this? what solutions can you suggest?

These days, competition is involved in all major aspects of life from education to career prospects, which are

also

the prime causes of high working hours. Due to which there are many health issues like stress.

Moreover

, financial struggles are

also

major concerns for

this

illness. But what are solutions to tackle these issues? In

this

essay I will discuss some causes of the issue and propose solutions.

Firstly

, employees of an organisation

work

competitively for the success, they often want to achieve high roles with an increased hike in their field.

As a result

of

this

, many people

work

for long hours, adding additional burden to their mind.

Secondly

, workers usually have to complete the assigned

work

on time.

Furthermore

, crossing deadlines can result in huge pressure from higher management and colleagues.

For example

, many software organizations relate employees

work

with wages, making

work

complicated. The solution is for the employment organizations to monitor mental stress of people frequently and allowing the workers to spend more time with family.

Additionally

, government's should implement flexible pay options by not relating it to

work

. Another reason for

this

illness is hectic study hours in the schools, most of the schools do not allow their students to play, as their sports hours are replaced with study plans. Generally, different children learn things at different level, but teachers teach with the same pace to the complete class.

Hence

, with the approaching exam dates, students develop fear in their mind resulting in fatigue. Parents should allow their children to play with friends.

In addition

to

this

school's should understand the capabilities of students by encouraging them with extra help.

Lastly

, Financial issues are

also

serious issues of mental fatigue. Many people due to low wages and high spendings often lend money from different sources and feel burdened to repay.

This

causes families to adjust on the limited resources along with growing tension in the mind. Governments should introduce schemes for poor people like no interest loans and subsidized food materials. To sum up, many people, despite having money and fame, they develop tensions due to health and family problems.

However

, career and income issues are the major reasons for mental stress. In my opinion, everyone in the world has some kind of problem, they should overcome these problems by daily exercises and meditation apart from

this

family support is

also

key in difficult situations.