Some people think that exercise is the key to health while others feel that having a balanced diet is more important . Discuss both sides and give your opinion.
In order to live a healthy life, many people consider exercise as the most important factor;
however
, others believe that a good nutrition plays a better role. In my opinion, both exercise and balanced diet are needed for a healthy living, as their effects are synergistic.
On the one hand, Some people think that exercising is the key to health as it helps to reduce the risk of overweight. To illustrate, with frequent exertion, an excess fat stored in the body is burned down, thereby reducing the chances of obesity, which is a risk factor for certain diseases Linking Words
such
as hypertension. Linking Words
This
, in turn, reduces a lot of stress for an individual, relieves excessive spending for the government, and Linking Words
consequently
, results in a healthy society with a greater workforce.
Linking Words
On the other hand
, others feel that an adequate nutrition is more important for a healthy life because it helps to build the immune system. Linking Words
In other words
, having a balanced meal produces the necessary nutrients in the body including minerals and vitamins. These are the main sources of the catalysts and cofactors required in most biochemical pathways, Linking Words
such
that a lack in any of them results in a disease. Linking Words
For instance
, a deficiency in vitamin c produces a disease condition named Rickets.
Linking Words
Finally
, in my view, exercising regularly and eating well are both essential for a healthy living. Linking Words
For instance
, having a good meal and living a sedentary lifestyle leads to an excessive fat accumulation and, Linking Words
thus
, obesity. At the same time, exercising frequently without adequate diet would result to malnutrition, and Linking Words
subsequently
, ill-health. Linking Words
Therefore
, it is very important to eat well and Linking Words
also
engage in some physical activity in order to maintain a better and a healthier life.
In conclusion, despite people's varied opinions, I consider frequent exertion and a balanced diet, Linking Words
similarly
important in providing a good health. Linking Words
Hence
, both should be adopted as they act synergistically to ensure wellnessLinking Words
Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.