People nowadays are not fit and active than the people from the olden days. Discuss the causes for this situation and suggest some possible solutions.

In recent years, it has been observed that people of

this

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age lack

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age, lack

the strength and

vigor

forceful exertion

vigour

as

people

Suggestion

the people

of old. While the list of causes is endless, there are possible solutions to rescue mankind. One of the causes of

this

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situation is the feeding habits of people nowadays. In a world where junk foods have become a norm as against homegrown foods consumed in previous years, people lack the needed nutrients that

comes

Suggestion

come

with completely natural

cuisines

a mechanical damper; absorbs energy of sudden impulses

cushions

.

For instance

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, people who work all week barely have

time

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to cook for

themselves but

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themselves, but

rely on heavily processed foods daily. The chemicals used in processing and preserving these foods adversely affects the human

system thereby

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system, thereby

reducing

release

Suggestion

the release

of energy. A possible solution includes people making it a priority to eat foods they cooked themselves adhering to nutritional guidelines to ensure the served food contains

the all nutrients

Suggestion

all the nutrients

required for a balanced diet and cutting down on industrially processed foods. Another cause of

this

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situation is the reduction in

number

Suggestion

the number

of hours people spend sleeping.

This

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is due to the increasing work demands to meet up with pressing responsibilities people are saddled with. An example of

this

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is a situation where people work two to three jobs just to be able to cater for their families and

hence

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, they barely get four hours of sleep. Their

health

the locus of feelings and intuitions

heart

breaks down and

this

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reduces the level of activity over

time

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. To curb

this

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, employers should be mandated to ensure that the maximum allowable working hours is cut down to give people more

time

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to rest while ensuring the earn at least enough to cover basic needs. In conclusion, these issues will continue to plague our society until humankind

deliberately take

Suggestion

deliberately takes

steps to ensure that the agility level is increased by cutting down the consumption of processed foods and creating more rest

time

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.