Some people think that a good diet and exercise are not necessary for a health and long life. To what extent do you agree or disagree?

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Correlation of exercising and clean eating with age and healthy
life
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is often argued about. Some agree with the idea of opting for a balanced diet and engaging in
exercise
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to ensure healthy and long
life
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; while others reject it. In my opinion, both
exercise
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and healthy eating are mandatory for enjoying a healthy and long
life
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. Personally, I completely endorse the idea of "We are what we eat".
This
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implies that our food intake contains nutrients to help our
body
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stay fit; based on these food choices we can either strengthen or damage our vital organs. Would a person, whose daily alcohol, nicotine or tobacco intake exceeds the minimum requirement set by the World Health organization,
be
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is
is being
able to enjoy a disease free long
life
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? Sadly the answer is No. Needless to say, food choices play a vital role in not just strengthening but
also
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sustaining our
body
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for years to come. In my opinion, apart from healthy diet the
second
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essential contributor for living a healthy and long
life
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is physical
exercise
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routine.
This
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factor alone helps in enriching our
body
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with the essential oxygen required to fuel our organs.
Moreover
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, from my own personal experience, I am confident that
exercise
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builds stamina and muscle mass. If I compare my
body
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strength from the years when
exercise
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was not part of my
life
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to my current lifestyle, with one hour of daily
exercise
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, I can see major changes in terms of gaining muscle strength and increased stamina. I am confident that
this
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change has helped me in enjoying a healthier
life
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which may
last
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longer due to
this
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positive development. To conclude, some researchers may link health and
life
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sustainability with genetics;
however
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, I believe that one can certainly add elements like balanced and
exercise
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in his
life
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to ensure a healthy and long
life
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.

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