Many doctors say that people in today’s world do not do enough physical exercise. What do you think are the causes of this? What solutions are there to this problem?

In a recent study medical practitioners have mentioned that present lifestyle of people doesn't include physical workouts and the causes of

this

can be traced to the way modern society operates. But there are some potential ways to tackle

this

issue and improve the standard of living. On the one hand, many people in the society are struggling to find

time

to do their fitness activities. Due to their busy schedules they are not able to find leisure

time

to do daily

exercise

and due to the exhausted job they are not possible to concentrate on their routines in fitness programmes.

For example

, people working in IT sectors spend too much

time

in their office to complete their pending project works. Eventually, they return home exhausted and do not have enough

time

to do their fitness activities.

On the other hand

the problem exists at the society level itself,

that is

the lifestyle should be changed. Everyone is responsible for their health and they keep in mind that

exercise

is not a choice but it is an essential process in everyone's life to achieve better physical health.

For example

, during the break hours in the office they can climb the stairs or do a brisk walk rather than scrolling to the current memes.

Hence

, by implementing

such

steps can contribute a good source of workouts in one's busy life. To conclude, people use small initiatives to get proper

exercise

. But they should be aware of the consequences in not doing

exercise

and

this

lead to take

exercise

regularly in a serious manner.