Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

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A vast majority of person having jobs are not able to perform exercise during
work
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as well as in leisure
time
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, which leads to health issues. In my opinion, I believe that the professional people often get tired due to which they aren't able to perform physical activity. In
this
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essay, I will try to elicit certain steps that can help the individual to carry out some kind of physical activity to maintain their fitness.
Firstly
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, if you stay fit,
then
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you can
work
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more effectively. Most of the people working spend their maximum
time
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at the office, so after reaching home they won't find any
time
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to
work
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out and just spend
time
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either watching TV or have food and go to bed.
Moreover
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, they sometimes are occupied with a lot of
work
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and have to stay at the office for long hours.
On the other hand
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, to glorify higher earnings and for prosperous health one needs to follow various steps that will balance
work
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and life. The individual should refrain themselves from doing more
work
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and
instead
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focus on working out. The working place culture should
also
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contribute towards a healthy lifestyle and promote fitness studios, establish gyms in their premises.
In addition
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, the individual should
also
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be responsible enough to spare some
time
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to
work
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out if his company doesn't possess any fitness amenities. Henceforth, it can be stated that for a healthy and prosperous life one should balance their
work
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and life by performing physical exercise on daily routine.
Submitted by shafiqahmed.22 on

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    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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