Most schools offer some type of physical education program to their students. Why is physical education important? Should physical education classes be required or optional ?

Physical
Suggestion
The physical education program
education
program
are
Suggestion
is
vital for school students and it is required to be part of educational activities. There are many benefits to
support
this
requirement which includes
student
overall physical
health
, mental
health
, communication and opportunity to advance the skills for
future
Suggestion
the future
.The classes
includes
Suggestion
include
stretching, running, walking on treadmill, cycling, yoga, soccer, netball and
basket ball
a game played on a court by two opposing teams of 5 players; points are scored by throwing the ball through an elevated horizontal hoop
basketball
. Generally, students dislike exercising as they are used to playing computer games which an easier and accessible activity.
However
, early introduction of the
fitness
program will
support
student
interest, improve their
health
status now and in future. Physical
education
activities
helps
Suggestion
help
student
to burn calorie and assist in maintaining healthy body weight. Nowadays, children
has
Suggestion
have
a sedentary lifestyle where there are at risk of obesity. The
fitness
class
help
Suggestion
helps
to develop good habits of exercising in
long run
Suggestion
the long run
.
This
promotes reduction of heart disease, diabetes and other serious illness. Physical
education
also
improves
students
Suggestion
students'
student
mental
health
. Many studies have shown that exercising
reduce
Suggestion
reduces
stress and improves mood. It
also
helps
student
Suggestion
students
the student
a student
to be active during the session, improves improves ability to focus,
having relax
Suggestion
relaxes
mind and creates happy moments by increased of serotonin level in the body. Students whom are happy do well in other
education
sessions.
In addition
, physical
education
promotes
student
interaction by discussing the
fitness
skills and method for improvements. Teachers
conducts
Suggestion
conduct
activities that divided the students into teams which promotes teamwork collaboration among students. The students will act to
support
and motivates each other throughout competition program.
eventually
Suggestion
Eventually
,
this
creates a therapeutic communication skills and great teamwork spirit among students. In the long run, students are able to develop their
fitness
and sport skills for career advancement. Students who are interested in sport career will obtain opportunities to develop
further
their skills, represent in school, district and national level competition. Many international sport participants
sees
Suggestion
see
their potential in early
schooling
Suggestion
school
age.
Nevertheless
, we know that there are some students who do not like physical
education
.
However
,
this
can be encouraged by parents and teachers through showing the positive outlook during the introduction. Parents and teachers collaborative
support
and motivation are needed to assess
students level
Suggestion
the students level
and type of interest to promote active participation.

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