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Some people think that exercise is the key to health, while others feel that having a balanced diet is more important.Discuss both sides and give your opinion.

#people #exercise #health #diet
According to some, good
health
 goes hand in hand with regular
exercise
, yet others feel that it is more important to maintain a balanced
diet
. In my opinion, I believe that
exercise
 is more essential for the majority of people. There are several benefits
to
Suggestion
of
 a balanced
diet
 for good mental and physical
health
. For one thing, eating well lifts moods. Simple foods that are varied in
color
a visual attribute of things that results from the light they emit or transmit or reflect
colour
 and type can lift mood and lower the risk of depression. Eating more fruits,
colorful
having striking color
colourful
 vegetables, proteins, and whole grains
helps
Suggestion
help
 the body run efficiently.
This
 makes dieters feel good, and
as a result
 more willing to be active which
thus
 makes them healthier. For another thing, eating well makes people less prone to getting sick by building a body less susceptible to disease. Vitamins and minerals in
diet
 boost immunity, which protects the body against certain diseases like obesity, diabetes and high blood pressure.
On the other hand
, I believe that
exercise
 is more effective at improving
health
 since it encourages long-term
health
 habits from the beginning. Exercising not only burns calories, but makes people feel good. While starting a
diet
 is never a pleasant experience, cardiovascular exercises like cycling, walking or swimming trigger
endorphins
 in the brain that immediately decrease stress levels, and enhance our sense of well-being. Once people start feeling good from
exercise
, they are more likely to continue.
Moreover
,
exercise
 doesn’t have to be for long periods to achieve instant benefits. Doctors usually advise exercising for 20 minutes three times per week, a sufficiently short enough time to make a habit of, and fit into busy schedules. In conclusion, while good
diet
 is necessary,
exercise
 offers greater convenience, flexibility, and by making people feel good, encourages good
health
 habits in the long run.
Submitted by ivanna07 on

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  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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