Some people think that exercise is the key to health, while others feel that having a balanced diet is more important.Discuss both sides and give your opinion.

According to some, good

health

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goes hand in hand with regular

exercise

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, yet others feel that it is more important to maintain a balanced

diet

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. In my opinion, I believe that

exercise

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is more essential for the majority of people. There are several benefits

to

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of

a balanced

diet

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for good mental and physical

health

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. For one thing, eating well lifts moods. Simple foods that are varied in

color

a visual attribute of things that results from the light they emit or transmit or reflect

colour

and type can lift mood and lower the risk of depression. Eating more fruits,

colorful

having striking color

colourful

vegetables, proteins, and whole grains

helps

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help

the body run efficiently.

This

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makes dieters feel good, and

as a result

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more willing to be active which

thus

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makes them healthier. For another thing, eating well makes people less prone to getting sick by building a body less susceptible to disease. Vitamins and minerals in

diet

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boost immunity, which protects the body against certain diseases like obesity, diabetes and high blood pressure.

On the other hand

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, I believe that

exercise

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is more effective at improving

health

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since it encourages long-term

health

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habits from the beginning. Exercising not only burns calories, but makes people feel good. While starting a

diet

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is never a pleasant experience, cardiovascular exercises like cycling, walking or swimming trigger

endorphins

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in the brain that immediately decrease stress levels, and enhance our sense of well-being. Once people start feeling good from

exercise

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, they are more likely to continue.

Moreover

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,

exercise

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doesn’t have to be for long periods to achieve instant benefits. Doctors usually advise exercising for 20 minutes three times per week, a sufficiently short enough time to make a habit of, and fit into busy schedules. In conclusion, while good

diet

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is necessary,

exercise

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offers greater convenience, flexibility, and by making people feel good, encourages good

health

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habits in the long run.