Some people think that exercise is the key to health, while others feel that having a balanced diet is more important.Discuss both sides and give your opinion.

#people #exercise #health #diet

According to some, good

health

goes hand in hand with regular

exercise

, yet others feel that it is more important to maintain a balanced

diet

. In my opinion, I believe that

exercise

is more essential for the majority of people. There are several benefits

Suggestion

a balanced

diet

for good mental and physical

health

. For one thing, eating well lifts moods. Simple foods that are varied in

color

a visual attribute of things that results from the light they emit or transmit or reflect

colour

and type can lift mood and lower the risk of depression. Eating more fruits,

colorful

having striking color

colourful

vegetables, proteins, and whole grains

helps

Suggestion

help

the body run efficiently.

This

makes dieters feel good, and

as a result

more willing to be active which

thus

makes them healthier. For another thing, eating well makes people less prone to getting sick by building a body less susceptible to disease. Vitamins and minerals in

diet

boost immunity, which protects the body against certain diseases like obesity, diabetes and high blood pressure.

On the other hand

, I believe that

exercise

is more effective at improving

health

since it encourages long-term

health

habits from the beginning. Exercising not only burns calories, but makes people feel good. While starting a

diet

is never a pleasant experience, cardiovascular exercises like cycling, walking or swimming trigger

endorphins

in the brain that immediately decrease stress levels, and enhance our sense of well-being. Once people start feeling good from

exercise

, they are more likely to continue.

Moreover

exercise

doesn’t have to be for long periods to achieve instant benefits. Doctors usually advise exercising for 20 minutes three times per week, a sufficiently short enough time to make a habit of, and fit into busy schedules. In conclusion, while good

diet

is necessary,

exercise

offers greater convenience, flexibility, and by making people feel good, encourages good

health

habits in the long run.

Submitted by ivanna07 on Sun Nov 17 2019

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Fully explain your ideas

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Sentence 4 - Outline sentence

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Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

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5Linking words
meeting the goal of 7 or more
3Word repetition
meeting the goal of 3 or fewer
5Grammar mistakes
 

4 paragraphs

296 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 5.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 5.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.5

Complete response

6.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Cardiovascular health
Metabolism
Chronic diseases
Immune system
Mental well-being
Nutrients
Malnutrition
Obesity
Type 2 diabetes
Circulation
Nutrient distribution
Preventive health
Energy levels
Balanced diet
Essential nutrients

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Some people think that exercise is the key to health, while others feel that having a balanced diet is more important.Discuss both sides and give your opinion.

Fully explain your ideas

Essentional vocabulary list for IELTS Writing 7+

Some people think that in order to deal with the problem of congestion in cities, privately owned vehicles should be banned in city centers, while others consider this to be an unrealistic solution. discuss both sides and give your opinion.

For celebrities and other famous people, it is always good ot be talked about ni the media (e.g. Internet, newspapers, TV). Do you agree or disagree? Give reasons for your answer

The use of social media, such as Facebook and Twitter, is replacing face-to-face contact in this century. Do you think the advantages of this outweigh the disadvantages?