All over the world, societies are facing a growing problem with obesity.This problem affects both children and adults.What are the reasons for this rise in obesity,How could it be tackled.

In

this

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era,

obesity

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becomes a severe

problem

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among the society irrespective of age.The main reason for

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problem

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is poor diet and lack of exercise.The possible solution to tackle

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issue, implement proper

food

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habit and try to plan a proper time for regular physical workout. The primary reason for

obesity

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is an improper dietary regime.Today, we are living in a busy world, and sometimes people tend to forget to have their meal. Since Fast

food

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is easily available and can easily consume, a significant proportion of people depend these kinds of

food

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for their meal.

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tendency increases in these recent years.

For Instance

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, a recent survey conducted by News channel in India state that the number of people having fast

food

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increased by 20% compared to past 3 years statistics. A possible solution for

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problem

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is follow a proper eating plan. It means, implement a good timetable for eating and working, and try to avoid junk

food

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.If we try to include more vegetables and fruits in our diet, it can reduce the chance of

obesity

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.

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, a latest research in China found that consuming more fruits and vegetables helps to reduce the

obesity

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problem

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.The

second

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solution for

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issue is to arrange a good time for regular exercise.To illustrate

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, a person taking regular gym less likely to have

obesity

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than one do not do any physical exertion. To conclude, nowadays

obesity

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become a serious issue because of bad diet and less physical workouts.It is very important to follow a good time chart for a meal and exercise to avoid

this

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type of health issues.