All over the world, societies are facing a growing problem with obesity.This problem affects both children and adults.What are the reasons for this rise in obesity,How could it be tackled.

In

this

era,

obesity

becomes a severe

problem

among the society irrespective of age.The main reason for

this

problem

is poor diet and lack of exercise.The possible solution to tackle

this

issue, implement proper

food

habit and try to plan a proper time for regular physical workout. The primary reason for

obesity

is an improper dietary regime.Today, we are living in a busy world, and sometimes people tend to forget to have their meal. Since Fast

food

is easily available and can easily consume, a significant proportion of people depend these kinds of

food

for their meal.

This

tendency increases in these recent years.

For Instance

, a recent survey conducted by News channel in India state that the number of people having fast

food

increased by 20% compared to past 3 years statistics. A possible solution for

this

problem

is follow a proper eating plan. It means, implement a good timetable for eating and working, and try to avoid junk

food

.If we try to include more vegetables and fruits in our diet, it can reduce the chance of

obesity

.

For example

, a latest research in China found that consuming more fruits and vegetables helps to reduce the

obesity

problem

.The

second

solution for

this

issue is to arrange a good time for regular exercise.To illustrate

this

, a person taking regular gym less likely to have

obesity

than one do not do any physical exertion. To conclude, nowadays

obesity

become a serious issue because of bad diet and less physical workouts.It is very important to follow a good time chart for a meal and exercise to avoid

this

type of health issues.