Many doctors in several countries believe people are not getting regular exercise. What are the causes, what can be done about it?

Over the
last
few years, People have stopped exercising.
This
is because they are not getting time to
work
out. There are many people who believe that
exercise
plays a significant role in everyone's life. In
this
essay I will discuss about the causes of not getting regular
exercise
, and
also
suggest some solutions for
this
issue. One of the factors for not getting regular
exercise
is due to lack of time.
This
is because of working long hours at
work
environment.
For Example
, In IT industry, usually Professionals
work
from 9.00 am to 6.00 pm. They spend most of the day at the office, and they don't get time to
work
out. To solve
this
, Industry experts should come forward and allot an hour for
exercise
.
This
would help the employees' health in a long run. If they don't take
this
step,
this
may show an effect an employee's health. Some people are not aware of the benefits of doing
exercise
regularly.
For Example
, People who live in village areas don't know about the importance of
exercise
. To solve
this
, government should take responsibility to bring awareness among public.
As a result
, people would start exercising, which improves their body resistance. In conclusion, Anyone can do
exercise
irrespective of gender. Regular
Exercise
improves the immunity power of the body, and
also
boost up the confidence levels. Every Individual should take
this
as their responsibility, and try to do
exercise
regularly. The government
also
should take a step to start some
exercise
programs at
work
place for their employees.
Submitted by mitradarapuneni on

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