Stress related illnesses are becoming increasingly common. What do you think are the causes of this? What solutions can you suggest

Nowadays, most common global issues are related to
stress
disorders.
This
essay
will elucidate the reasons of
stress
related illnesses
such
as constant work pressure and financial problems.
This
essay
will
also
suggest solutions which include
change
Suggestion
changes
in
lifestyle
and to limit unnecessary spending of money. People stretch their working hours to meet financial needs and become stressful.
Furthermore
, increase in job pressure and constant financial
stress
results in both compromised psychological and physical health eventually affecting family relationships. People are under pressure to reach their intended role faster than their colleagues or work hard to receive increment in salaries.
In addition
, they often deal with financial troubles to meet their living conditions and to maintain high cultural status.
For example
, people struggle by working longer hours to attain
fruitful career
Suggestion
a fruitful career
in the future.
This
seldom leads to mental and physical
stress
because they are under constant fight to earn high by working long hours to attain a respectable position in the society. It is necessary to maintain their work-life balance by adapting a healthy
lifestyle
which includes eating
healthy diet
Suggestion
a healthy diet
, spending enough time with family and by putting a hold on high expenses. People who
adapt
choose and follow; as of theories, ideas, policies, strategies or plans
adopt
these will be easily relieved of
stress
and can maintain healthy relationships in the family.
For example
, many employees work too
hard neglecting
Accept comma addition
hard, neglecting
their families, diet, sleep and usual habits
to reach
Suggestion
reach
their target.
Hence
, to be
stress
free a person need to adapt healthy diet,
lifestyle
,
Accept space
,
spend on necessary things a have fixed working hours. In conclusion,
this
essay
discussed how working long hours and financial problems are reasons of
stress
related diseases.
This
essay
also
suggested the solutions to
this
problem are twofold: to maintain a healthy
lifestyle
and by spending money wisely.
Submitted by K on

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