In many countries, people have more health problems because they choose to live an unhealthy lifestyle. What do you think the reasons for this and how can it be solved? Give relevant examples from your experience.

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Nowadays, most of the people in several countries are facing
health
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related issues, because, of their sedentary style of living.
This
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essay will discuss the reasons why
this
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is happening and put forward several solutions for
this
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issue. There are mainly two reasons for
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issue.
Firstly
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, people are pursuing ready to eat foods rather than cooking in their home.
In other words
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, we are living in a globalised world that everyone is striving to live. Meanwhile, they do not have adequate time to cook.
Consequently
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, they compelled to eat packet
food
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that entails a lot of fat
that is
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detrimental to one's
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.
Moreover
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, burgeoning fast
food
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chains indulge people with unprecedented discounts and offers.
As a result
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, they are allured and go for that kind of foods.
For instance
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, In my city, a lot of
food
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chains carved their niche and they encouraged customers with mammoth discounts. We can maintain our
health
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with proper
exercise
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and healthy
food
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style. Regular
exercise
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minimizes the risk of obesity, heart attack and other types of lifestyle diseases that are so harmful for our
health
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. A recent study of the world
health
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organisation suggests that, one who should
exercise
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at least 30 minutes every day in order to stay healthy and happy.
Furthermore
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, eating habits have a huge impact on our
health
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. We should include fat free foods
such
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as vegetables and fruits in our daily diet.
Also
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fibre contained
food
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prevents various diseases
such
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as cancer and gastric problems. In conclusion, the main reasons for the increase in the unhealthy people are mainly their eating habits and the booming
food
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chains all over the world. We can overcome
this
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with proper
exercise
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and proper dieting.
Submitted by jerrys7474 on

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Topic Vocabulary:
  • sedentary lifestyle
  • technological advancements
  • fast food
  • processed food
  • dietary choices
  • stressful work environments
  • neglect
  • health education
  • consequences
  • advertising
  • health programs
  • active living
  • policies
  • availability
  • nutrition studies
  • conducive environments
  • pedestrian areas
  • media campaigns
  • healthy lifestyle
  • risks
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