In many countries, people have more health problems because they choose to live an unhealthy lifestyle. What do you think the reasons for this and how can it be solved? Give relevant examples from your experience.

Nowadays, most of the people in several countries are facing

health

related issues, because, of their sedentary style of living.

This

essay will discuss the reasons why

this

is happening and put forward several solutions for

this

issue. There are mainly two reasons for

this

issue.

Firstly

, people are pursuing ready to eat foods rather than cooking in their home.

In other words

, we are living in a globalised world that everyone is striving to live. Meanwhile, they do not have adequate time to cook.

Consequently

, they compelled to eat packet

food

that entails a lot of fat

that is

detrimental to one's

health

.

Moreover

, burgeoning fast

food

chains indulge people with unprecedented discounts and offers.

As a result

, they are allured and go for that kind of foods.

For instance

, In my city, a lot of

food

chains carved their niche and they encouraged customers with mammoth discounts. We can maintain our

health

with proper

exercise

and healthy

food

style. Regular

exercise

minimizes the risk of obesity, heart attack and other types of lifestyle diseases that are so harmful for our

health

. A recent study of the world

health

organisation suggests that, one who should

exercise

at least 30 minutes every day in order to stay healthy and happy.

Furthermore

, eating habits have a huge impact on our

health

. We should include fat free foods

such

as vegetables and fruits in our daily diet.

Also

fibre contained

food

prevents various diseases

such

as cancer and gastric problems. In conclusion, the main reasons for the increase in the unhealthy people are mainly their eating habits and the booming

food

chains all over the world. We can overcome

this

with proper

exercise

and proper dieting.