In many countries, people have more health problems because they choose to live an unhealthy lifestyle. What do you think the reasons for this and how can it be solved? Give relevant examples from your experience.
Nowadays, most of the people in several countries are facing
health
related issues, because, of their sedentary style of living. This
essay will discuss the reasons why this
is happening and put forward several solutions for this
issue.
There are mainly two reasons for this
issue. Firstly
, people are pursuing ready to eat foods rather than cooking in their home. In other words
, we are living in a globalised world that everyone is striving to live. Meanwhile, they do not have adequate time to cook. Consequently
, they compelled to eat packet food
that entails a lot of fat that is
detrimental to one's health
. Moreover
, burgeoning fast food
chains indulge people with unprecedented discounts and offers. As a result
, they are allured and go for that kind of foods. For instance
, In my city, a lot of food
chains carved their niche and they encouraged customers with mammoth discounts.
We can maintain our health
with proper exercise
and healthy food
style. Regular exercise
minimizes the risk of obesity, heart attack and other types of lifestyle diseases that are so harmful for our health
. A recent study of the world health
organisation suggests that, one who should exercise
at least 30 minutes every day in order to stay healthy and happy. Furthermore
, eating habits have a huge impact on our health
. We should include fat free foods such
as vegetables and fruits in our daily diet. Also
fibre contained food
prevents various diseases such
as cancer and gastric problems.
In conclusion, the main reasons for the increase in the unhealthy people are mainly their eating habits and the booming food
chains all over the world. We can overcome this
with proper exercise
and proper dieting.Submitted by jerrys7474 on
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