Stress related illnesses are becoming increasingly common. What do you think are the causes of this? What solutions can you suggest
Nowadays, most common global issues are related to
stress
disorders. This
essay
will elucidate the reasons of stress
related illnesses such
as constant work pressure and financial problems. This
essay
will also
suggest solutions which include change
in Suggestion
changes
lifestyle
and to limit unnecessary spending of money.
People stretch their working hours to meet financial needs and become stressful. Furthermore
, increase in job pressure and constant financial stress
results in both compromised psychological and physical health eventually affecting family relationships. People are under pressure to reach their intended role faster than their colleagues or work hard to receive increment in salaries. In addition
, they often deal with financial troubles to meet their living conditions and to maintain high cultural status. For example
, people struggle by working longer hours to attain fruitful career
in the future. Suggestion
a fruitful career
This
seldom leads to mental and physical stress
because they are under constant fight to earn high by working long hours to attain a respectable position in the society.
It is necessary to maintain their work-life balance by adapting a healthy lifestyle
which includes eating healthy diet
, spending enough time with family and by putting a hold on high expenses. People who Suggestion
a healthy diet
adapt
these will be easily relieved of choose and follow; as of theories, ideas, policies, strategies or plans
adopt
stress
and can maintain healthy relationships in the family. For example
, many employees work too hard neglecting
their families, diet, sleep and usual habits Accept comma addition
hard, neglecting
to reach
their target. Suggestion
reach
Hence
, to be stress
free a person need to adapt healthy diet, lifestyle
, spend on necessary things and have fixed working hours.
In conclusion, this
essay
discussed how working long hours and financial problems are reasons of stress
related diseases. This
essay
also
suggested the solutions to this
problem are twofold: to maintain a healthy lifestyle
and by spending money wisely.Submitted by K on
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