People in the current generation are not fit and active, and it will cause health problems in the future. What could be the reasons and suggest solutions for this issue.

Nowadays, most people follow a sedentary

lifestyle

, which makes them lazy and inactive.

This

will cause several health implications for them in the future.

This

essay will discuss the reasons behind

this

phenomenon and suggest some viable measures to solve

this

problem.

To begin

with, the sedentary

lifestyle

is the main cause of health problems. These days people are working on laptops or computers, which allow them to sit in chairs continuously for prolonged hours.

Also

, people find it hard to allot time for exercises because of their work pressure and shift duties.

For instance

, people working in night shifts, sleep throughout the entire day without being productive or active.

In addition

to that, latest technological innovations make people lethargic and depend on the machines blindly. To cite an example, these days people make use of washing machines,

dish washers

a machine for washing dishes

dishwashers

to lessen

Suggestion

lessen

their burden and

also

they use lifts or escalators

instead

of using steps to reach upper floors. These are the causes of the inactive

lifestyle

followed by people. There are some ways to tackle

this

problem. One of them is to make people aware of the risks associated with obesity and laziness. Youngsters should be motivated to exercise at least an hour a day by awareness campaigns.

Moreover

, the governments should build sports

centers

an area that is approximately central within some larger region

centres

or parks in every city to encourage their citizens to be active.

As a result

, people get easier access to these facilities. In conclusion, following an inactive

lifestyle

and depending more on machines are the major reasons that make people unfit. Their

lifestyle

can be improved through awareness campaigns and by building more fitness centres.