Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

It is well said that
health
is wealth. Everyone is well aware of the fact that becoming a couch potato is going to have a detrimental effect on the
health
. Even
then
everone
all people
everyone
is lending
deaf ear
Suggestion
a deaf ear
to
this
issue.
Although
a number of
health
centres with advanced equipments are only few door steps away, people are not really inclined towards the facilities offered by them. Owing to the laid back attitude, people are suffering from numerous
health
related issues. Cardiovascular diseases are on the rise because of high cholesterol levels. Due to lack of any substantial physical activity, BMI levels of the body are above
normal which
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normal, which
may
further
lead to a stroke. In young kids situation is alarming. I have seen children suffering from obesity and diabetes at a very young
age thereby
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age, thereby
making them fully
dpendent
relying on or requiring a person or thing for support, supply, or what is needed
dependent
dependant
on medications.
Also
, hectic
work
pressure in the offices and longer screen times are
robing
take something away by force or without the consent of the owner
robbing
people of any physical
work
. People are so busy with their daily
work
routine that they find it sheer wastage of time to go to a gym.
Work
is
important but
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important, but
health
is paramount. If we are not keeping well
then
all the
hardwork
Suggestion
hard work
will go in vain. Every
work
space of an office should have an
in built
existing as an essential constituent or characteristic
inbuilt
miniature gym where the employees can spend some time. If in case there is no
such
provision
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provision, then
then
take some small breaks in between the
work
to walk for a while. Taking account of the fact that these days we spend hours attending the mobile phones, it would be really beneficial if we walk and talk. We can even think of a morning walk buddy who can accompany us daily to a
near by
close at hand
nearby
park. In conclusion,
health
is a precious asset. Do not waste it by being lazy. Get some time for yourself and try to set a perfect example for others. Be a change-a real one.

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    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
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    • Sentence 1 - Topic sentence
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Topic Vocabulary:
  • sedentary lifestyle
  • physical inactivity
  • health problems
  • weight gain
  • obesity
  • energy levels
  • chronic illnesses
  • mental health
  • productivity
  • focus
  • social isolation
  • exercise
  • physical fitness
  • active lifestyle
  • health benefits
  • physical health
  • mental well-being
  • leisure activities
  • regular physical activity
  • physical exercise
  • cardiovascular health
  • strength training
  • flexibility
  • endurance
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