Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem? Give reasons for your answer and include any relevant examples from your own experience or knowledge.

In the recent days, most of the working people find it very difficult to spare some

time

to maintain their fitness and

health

.

This

may be due to several reasons like busy

work

schedule or more commute

time

. And as a consequence their

health

gets disturbed over

time

.

This

essay states the reason for being unfit and suggests some solution for the same. Generally, people who

work

, typically spends at least 9 hours at their workplace and if the office is situated in the metropolitan city it would take at least 3 hours for travel, if not it would be 2 hours. The stress may not end there, as one has to take care of their family, prepare food or even get kids to study.

This

stops them

for

Suggestion

from

going to a gym or for a workout on a regular basis.

Although

most of them have holidays during the weekends, one prefers to get up late from bed and just relax rather than going out for a walk or jog or do any exercise. In order to get rid of problems which are caused by lack of exercise like obesity, joints ache

etc

continuing in the same way

etc.

, it is advisable to plan some leisure

time

in a day exclusively for exercising either in the gym or even at home. Maintaining a good

health

also

comes from a good

work

life balance. It is

also

commonly seen that many company’s

campus

Suggestion

campuses

has

Suggestion

have

the facility of gym for the benefits of their employees, it is suggested that the working people make better use of

this

recreation

Suggestion

recreational

facility by finding some

time

whenever they have less load of

work

. To conclude

this

discussion, exercise is an essential part

for

Suggestion

of

in

the physical fitness, whereas many working people often find it difficult to find some

time

because of which

health

issues raises in the near future.